1 pack (whole) of Instant noodle soup (70 g) has 48 calories. That works out to 68 calories per 100 g. It contains 6.5 g of carbs, 1.3 g of protein, 1.8 g of fat and 0.4 g of fiber. Its 224 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Instant noodle soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 3% DV

Protein

1.9g

· 4% DV

Fat

2.6g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Instant noodle soup Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.5mg · 3% DV

Biotin

0.8µg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Instant noodle soup?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant noodle soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant noodle soup

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant noodle soup Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodle soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Instant noodle soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodle soup Fat Profile

SATURATED

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Instant noodle soup

🍜vs🧴

Instant noodle soup vs Hawthorn Vinegar50 kcal more per 100 g

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Instant noodle soup vs Tantuni142 kcal fewer per 100 g

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Instant noodle soup vs Chicken Wrap127 kcal fewer per 100 g

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Instant noodle soup vs Protein Bar282 kcal fewer per 100 g

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Foods Similar to Instant noodle soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Instant noodle soup

Is instant noodle soup considered an ultra-processed food?

Yes. It is typically made from industrially formulated noodles, oils and seasoning blends, so it is best treated as an occasional convenience food rather than a daily staple.

Do I have to use the whole seasoning sachet?

No. Using only part of it can reduce the intensity of salt and flavourings, and you can add garlic, ginger, lemon juice, herbs or spices instead.

What can I add to instant noodle soup to make it a better meal?

Add a protein source such as egg, tofu, chicken, fish or beans, plus vegetables such as spinach, mushrooms, carrots or broccoli. This makes the meal more filling and nutritionally varied.

Should vegetables be cooked before adding the noodles?

Harder vegetables, such as carrots or broccoli, should go in first so they have time to soften. Tender greens and bean sprouts can be added near the end to retain more texture.

Is instant noodle soup a good pre-workout meal?

It may be unsuitable immediately before exercise if it leaves you feeling thirsty or heavy. If you eat it around training, choose a modest portion and add protein afterward or alongside it.

Can eating instant noodle soup at night cause problems?

Eating it at night is not inherently harmful, but spicy or strongly seasoned versions can worsen reflux or thirst in some people. A smaller serving with less seasoning may be more comfortable late in the evening.

Is instant noodle soup the same as homemade noodle soup?

No. With homemade noodle soup, you can control the ingredients, seasoning and oil used. Instant versions rely on pre-made flavour sachets and are generally more heavily processed.

Can children eat instant noodle soup regularly?

It can be eaten occasionally, but it is not an ideal regular meal for children. Use less of the seasoning packet and add vegetables and a protein food to make it more substantial.

Who should avoid instant noodle soup because of allergens?

This product contains gluten, soy and sesame. People with an allergy to any of these ingredients should avoid it and check the label for any cross-contact warnings.

How should leftover prepared instant noodle soup be stored?

Refrigerate leftovers within two hours and ideally eat them the next day. Reheat until piping hot, and avoid cooling and reheating the same portion repeatedly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026