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Instant noodle soup Calories
Convenient instant soup, typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Instant noodle soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
9.3g
· 55%
Protein
1.9g
· 11%
Fat
2.6g
· 34%
Fiber
0.5g
Instant noodle soup Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Instant noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodle soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodle soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodle soup Fat Profile
SATURATED
1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Instant noodle soup
Instant noodle soup — Frequently Asked Questions
Hazır erişte çorbası kaç kalori içerir?
Hazır erişte çorbası 100 gramda 68 kalori içerir. Aynı miktarda 9,3 g karbonhidrat, 1,9 g protein ve 2,6 g yağ bulunur.
Hazır erişte çorbası vejetaryen beslenmeye uygun mu, alerjen içerir mi?
Bu ürün vejetaryen beslenmeye uygundur. Ancak gluten, soya ve susam içerdiği için bu alerjenlere hassasiyeti olanlar için uygun olmayabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.