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Gluten-free corn flour Calories
Gluten-free ground corn flour containing carbohydrates and fiber; commonly used in breads, tortillas, and baked goods.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free corn flour Nutrition Facts
Selected: 100 g
361
KCAL / 100G
Carbs
76.9g
· 83%
Protein
6.9g
· 7%
Fat
3.9g
· 10%
Fiber
7.3g
Gluten-free corn flour Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B6
0.4mg · 24% DV
B3
3.63mg · 23% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
241mg · 34% DV
Magnesium
127mg · 30% DV
Selenium
15.8µg · 29% DV
Zinc
2mg · 18% DV
Gluten-free corn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free corn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free corn flour Contain Allergens?
No known major allergens
Which Diets Is Gluten-free corn flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free corn flour Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Gluten-free corn flour
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Nutrition data compiled from USDA FoodData Central and scientific sources.