Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌾
Poppy-seed semolina Calories
A semolina and poppy-seed mixture providing carbohydrates, plant protein, fiber, calcium and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Poppy-seed semolina Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70.5g
· 71%
Protein
12.2g
· 12%
Fat
7.2g
· 17%
Fiber
4.8g
Poppy-seed semolina Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
Folate
60µg · 15% DV
Minerals
Selenium
35µg · 64% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
105mg · 25% DV
Poppy-seed semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy-seed semolina Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy-seed semolina Contain Allergens?
Contains these allergens:
Which Diets Is Poppy-seed semolina Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy-seed semolina Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Poppy-seed semolina
Have another question about Poppy-seed semolina?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.