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Coffee dark chocolate Calories
Contains cocoa flavanols, fiber, magnesium, and caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coffee dark chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 4.9 g of carbs, 0.7 g of protein, 3.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Coffee dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Coffee dark chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coffee dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 piece (large) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 1 pack (whole) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Coffee dark chocolate
Does coffee dark chocolate contain real coffee?
Sometimes. Coffee dark chocolate may be made with coffee beans, ground coffee, coffee extract, or flavouring, depending on the recipe. The coffee component gives it a roasted aroma that plain dark chocolate does not have.
Does coffee dark chocolate contain caffeine?
Yes. Coffee dark chocolate can contain caffeine from both the cocoa and the coffee ingredient. The amount varies by recipe, so a small piece may affect caffeine-sensitive people differently from a larger serving.
Is coffee dark chocolate good for you?
Coffee dark chocolate provides cocoa flavanols, fibre, and magnesium, but it is still a sweet, energy-dense food. Enjoy it as a treat rather than relying on it as a source of health benefits.
Can coffee dark chocolate be used in baking?
Yes. Coffee dark chocolate works well in brownies, cakes, cookies, and ganache. Melt it gently, and consider reducing other coffee in the recipe so the finished dessert does not become overwhelmingly bitter.
How should you store coffee dark chocolate?
Store coffee dark chocolate in a cool, dry, dark place in an airtight wrapper or container. Keep it away from strong-smelling foods, since chocolate can absorb odours, and avoid repeated temperature changes that can cause surface bloom.
Why does coffee dark chocolate taste bitter?
Coffee dark chocolate combines the bitterness of roasted cocoa with coffee’s roasted, sometimes sharp notes. A higher-cocoa chocolate or darker-roasted coffee can make that flavour more pronounced, while added sugar can soften it.
Does coffee dark chocolate keep you awake?
It can, especially if you are sensitive to caffeine or eat it close to bedtime. Both cocoa and coffee may contribute caffeine, so choose a different evening treat if caffeine tends to disrupt your sleep.
Can you melt coffee dark chocolate without burning it?
Yes. Chop coffee dark chocolate into small, even pieces and melt it slowly over a gentle water bath or in short microwave bursts, stirring between them. Keep water and steam out of the chocolate to prevent it from seizing.
What pairs well with coffee dark chocolate?
Coffee dark chocolate pairs well with espresso, black tea, toasted nuts, and fruits such as orange or pear. These pairings complement its roasted flavour without masking it; a sweeter drink can balance a particularly bitter bar.
Can dogs eat coffee dark chocolate?
No. Keep coffee dark chocolate away from dogs: chocolate contains theobromine, and the coffee component may add caffeine, both of which can be toxic to them. Contact a veterinarian promptly if a dog eats any.
Coffee dark chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
B3
0.08mg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Copper
0.17mg · 19% DV
Magnesium
23mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
69mg · 2% DV
Sodium
2mg · 0% DV
Coffee dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee dark chocolate
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee dark chocolate?
Coffee dark chocolate combines dark chocolate, made from cocoa solids and cocoa butter, with coffee flavour or coffee pieces. It brings together the roasted character of coffee and the deep, slightly bitter taste of cocoa in a compact sweet.
It usually snaps when broken, then melts slowly, with the coffee notes sharpening the chocolate’s bitterness. Depending on where you live, it may be enjoyed with a cup of coffee or tea, offered after a meal, or used in baking and dessert toppings. It provides fibre (10.5 g per 100 g) alongside the energy-dense fats and carbohydrates typical of chocolate. A small piece is a satisfying treat; pair it with fresh fruit for a less rich finish.
How Nutritious Is Coffee dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Coffee dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee dark chocolate Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.