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Air-fryer smoked chicken sausage Calories
Protein-rich smoked processed poultry sausage; typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Air-fryer smoked chicken sausage (85 g) has 167 calories. That works out to 196 calories per 100 g. It contains 2.7 g of carbs, 13.4 g of protein, 11.4 g of fat and 0 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Air-fryer smoked chicken sausage Nutrition Facts
Selected: 1 piece (medium) · 85 g
167
KCAL / 85G
Carbs
2.7g
· 1% DV
Protein
13.4g
· 27% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 32% · Fat 62%
Air-fryer smoked chicken sausage nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 740 mg | 32% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Air-fryer smoked chicken sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 167 kcal |
| 1 piece (small) | 45 g | 88 kcal |
| 1 piece (thin) | 65 g | 127 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (large) | 110 g | 216 kcal |
| 2 piece (double) | 130 g | 255 kcal |
| 1 serving (large) | 150 g | 294 kcal |
| 2 piece (medium) | 170 g | 333 kcal |
| 1 pack (whole) | 250 g | 490 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Air-fryer smoked chicken sausage
How long should you cook air-fryer smoked chicken sausage in an air fryer?
Cook air-fryer smoked chicken sausage according to the package directions, checking it as it heats. The right time varies with the sausage’s thickness and your appliance; raw sausage must be cooked through, while ready-to-eat sausage only needs reheating.
Should you pierce air-fryer smoked chicken sausage before air frying it?
No, you usually do not need to pierce air-fryer smoked chicken sausage. Piercing can let juices escape and make it drier; instead, cook it without overcrowding the basket and check it to prevent the casing from splitting.
Is air-fryer smoked chicken sausage already cooked?
Air-fryer smoked chicken sausage may be fully cooked, but smoking alone does not guarantee that it is ready to eat. Check the package; if it is raw, cook it thoroughly before serving.
Can you cook air-fryer smoked chicken sausage from frozen?
Yes, air-fryer smoked chicken sausage can often be cooked from frozen, but it will take longer and may heat unevenly. Follow the package instructions, turn the pieces if needed, and make sure any raw sausage is cooked through.
Do you need to add oil to air-fryer smoked chicken sausage?
No, air-fryer smoked chicken sausage usually needs no added oil because it contains some fat of its own. A light coating can help prevent sticking, but it is optional and may make the sausage greasier.
What goes well with air-fryer smoked chicken sausage?
Air-fryer smoked chicken sausage pairs well with roasted vegetables, potatoes, beans, or a fresh salad. Since the sausage can be salty, choose sides that are lightly seasoned rather than adding more salt or a salty sauce.
How do you keep air-fryer smoked chicken sausage from drying out?
To keep air-fryer smoked chicken sausage moist, avoid overcooking it and check it as it heats. Leave the casing intact and remove the sausage once it is hot throughout, following the package directions for the product.
How should you store opened air-fryer smoked chicken sausage?
Store opened air-fryer smoked chicken sausage in a sealed container in the refrigerator and follow the package’s instructions for how soon to use it. Do not leave it at room temperature for an extended period.
Is air-fryer smoked chicken sausage healthier than pork sausage?
Air-fryer smoked chicken sausage may have less fat than some pork sausages, but that is not guaranteed; recipes differ. It is still a smoked, processed sausage and can be high in sodium, so compare product labels rather than relying on the meat alone.
Can you add air-fryer smoked chicken sausage to pasta?
Yes, air-fryer smoked chicken sausage works well sliced into pasta. Brown or heat it first, then mix it into the sauce near the end; taste before adding salt because the sausage may already season the dish.
Air-fryer smoked chicken sausage Vitamins & Minerals
Vitamins
B3
4.93mg · 31% DV
B6
0.29mg · 17% DV
B12
0.37µg · 15% DV
B5
0.61mg · 12% DV
Minerals
Sodium
740mg · 32% DV
Selenium
16µg · 29% DV
Phosphorus
149mg · 21% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
221mg · 7% DV
Air-fryer smoked chicken sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fryer smoked chicken sausage
To burn the 167 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Air-fryer smoked chicken sausage?
Air-fryer smoked chicken sausage is a chicken-based sausage with a smoky flavour, heated in an air fryer until hot and lightly browned. It is usually savoury, with a tender centre and a firmer, crisped surface. It works for a quick breakfast with eggs or toast, or as an easy addition to a sandwich, salad or simple weeknight plate. Serving customs vary, but it can be used much like other cooked sausages. It provides protein—15.8 g per 100 g—and is typically high in sodium. Pair it with fresh vegetables or an unsalted side, and use a modest portion if you want a lighter, less salty meal.
How Nutritious Is Air-fryer smoked chicken sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Air-fryer smoked chicken sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer smoked chicken sausage Contain Allergens?
No known major allergens
Which Diets Is Air-fryer smoked chicken sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fryer smoked chicken sausage Fat Profile
SATURATED
3.23g
MONOUNSATURATED
5.19g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.