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Air-fryer smoked chicken sausage Calories
Protein-rich smoked processed poultry sausage; typically high in sodium
CALORIES
GI
POTASSIUM
FIBER
Air-fryer smoked chicken sausage Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
3.2g
· 7%
Protein
15.8g
· 32%
Fat
13.4g
· 61%
Fiber
0g
Air-fryer smoked chicken sausage Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
B12
0.43µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Sodium
870mg · 38% DV
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Air-fryer smoked chicken sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fryer smoked chicken sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fryer smoked chicken sausage Contain Allergens?
No known major allergens
Which Diets Is Air-fryer smoked chicken sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fryer smoked chicken sausage Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Air-fryer smoked chicken sausage
Air-fryer smoked chicken sausage — Frequently Asked Questions
How many calories are in air-fryer smoked chicken sausage?
It has 196 calories per 100g. You can estimate your portion by adjusting that value to the amount you eat.
How much protein does air-fryer smoked chicken sausage have?
It provides 15.8g of protein per 100g. That makes it a moderate protein option within a meal.
Is air-fryer smoked chicken sausage keto-friendly?
Yes, based on the provided data it is compatible with keto. It contains 3.2g carbs per 100g, which fits a low-carb approach.
Is air-fryer smoked chicken sausage low carb?
It contains 3.2g of carbohydrates per 100g. Its glycemic index is also listed as 15, indicating a low glycemic impact.
How much fat is in air-fryer smoked chicken sausage?
There are 13.4g of fat per 100g. This can be useful if you track your macro split.
Does air-fryer smoked chicken sausage contain fiber?
No, it contains 0g fiber per 100g. If you want more fiber in the meal, you would need to get it from other foods.
What diets is air-fryer smoked chicken sausage suitable for?
According to the provided information, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. Suitability here is based on the stated diet compatibility.
Is air-fryer smoked chicken sausage healthy?
Per 100g, it offers 15.8g protein, 3.2g carbs, and 13.4g fat. It is also listed as a processed food, which is an important factor to consider.
What is the glycemic index of air-fryer smoked chicken sausage?
Its glycemic index is 15. That is considered low.
Is air-fryer smoked chicken sausage processed food?
Yes, it is classified as processed. That is one of the most important details to keep in mind when evaluating this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.