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Air-fryer smoked chicken sausage vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Air-fryer smoked chicken sausage has fewer calories; Air-fryer smoked chicken sausage has more protein; Tantuni has more fiber; Air-fryer smoked chicken sausage has a lower glycemic index.
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Air-fryer smoked chicken sausage
100 g
🌯
Tantuni
100 g
196kcal
Calories
210kcal
15.8✓g
Protein
11.5g
3.2g
Carbs
22g
0g
Fiber
2.2✓g
13.4g
Fat
8.5g
15✓
Glycemic Index
65
0.5✓
Glycemic Load
14
260✓mg
Potassium
210mg
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