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Protein Fermented Cashew Yogurt Calories
Protein-enriched fermented cashew yogurt alternative
CALORIES
GI
POTASSIUM
FIBER
Protein Fermented Cashew Yogurt Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
5.5g
· 22%
Protein
7.8g
· 31%
Fat
5.2g
· 47%
Fiber
1.4g
Protein Fermented Cashew Yogurt Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
126mg · 18% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Protein Fermented Cashew Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Fermented Cashew Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Fermented Cashew Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein Fermented Cashew Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Fermented Cashew Yogurt Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Protein Fermented Cashew Yogurt
Protein Fermented Cashew Yogurt — Frequently Asked Questions
How many calories are in protein fermented cashew yogurt?
Protein fermented cashew yogurt contains 108 calories per 100 g.
How much protein is in protein fermented cashew yogurt?
A 100 g serving provides 7.8 g of protein.
Is protein fermented cashew yogurt low in carbs?
It contains 5.5 g of carbohydrates per 100 g. Its glycemic index is 30, which is in the low-GI range.
Is protein fermented cashew yogurt keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g.
Is protein fermented cashew yogurt vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Does protein fermented cashew yogurt raise blood sugar?
Its glycemic index is 30, indicating a low glycemic impact. It provides 5.5 g of carbohydrates per 100 g.
Is protein fermented cashew yogurt filling?
Per 100 g, it provides 7.8 g protein, 5.2 g fat, and 1.4 g fiber. These nutrients can contribute to a more satisfying snack or meal component.
How much fat is in protein fermented cashew yogurt?
Protein fermented cashew yogurt contains 5.2 g of fat per 100 g. The same amount provides 108 calories.
Is protein fermented cashew yogurt safe for people with nut allergies?
No. It contains tree nuts, including cashew, and is not suitable for people with a tree nut allergy.
Is protein fermented cashew yogurt processed?
Yes, protein fermented cashew yogurt is categorized as a processed food. Per 100 g, it contains 108 calories, 7.8 g protein, 5.5 g carbohydrates, 5.2 g fat, and 1.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.