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Protein Fermented Cashew Yogurt Calories
Protein-enriched fermented cashew yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Fermented Cashew Yogurt (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 8.3 g of carbs, 11.7 g of protein, 7.8 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Protein Fermented Cashew Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
162
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
11.7g
· 23% DV
Fat
7.8g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 31% · Fat 47%
Protein Fermented Cashew Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Fermented Cashew Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 162 kcal |
| 1 teaspoon (mini) | 5 g | 5 kcal |
| 2 tablespoon (small) | 30 g | 32 kcal |
| 100 g | 100 g | 108 kcal |
| 1 pack (small) | 125 g | 135 kcal |
| 1 cup (large) | 240 g | 259 kcal |
| 2 cup (double) | 480 g | 518 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Protein Fermented Cashew Yogurt
What is protein fermented cashew yogurt made from?
Protein fermented cashew yogurt is a cashew-based yogurt alternative fermented with cultures and enriched with protein. The added protein source varies by product, so the taste and texture can differ from one version to another.
Does protein fermented cashew yogurt taste like dairy yogurt?
Protein fermented cashew yogurt can taste tangy from fermentation, but it does not taste exactly like dairy yogurt. Cashews give it a mild, creamy character, while the culture and added protein can make the flavor more distinctive.
Does protein fermented cashew yogurt contain live probiotics?
Not necessarily. Fermentation uses cultures, but protein fermented cashew yogurt may be heat-treated afterward, which can reduce or eliminate live cultures. Fermented flavor alone does not confirm that live probiotics remain in the finished product.
Can protein fermented cashew yogurt replace Greek yogurt in recipes?
Protein fermented cashew yogurt can replace Greek yogurt in many cold recipes, such as dips and toppings, but its flavor and thickness may differ. In baking or cooked sauces, test a small amount first because heat can change its texture.
Why does protein fermented cashew yogurt separate?
Protein fermented cashew yogurt can separate when liquid pulls away from the thicker solids; this does not automatically mean it has spoiled. Stir it with a clean spoon. Discard it if you see mold or notice an unusual, unpleasant smell.
Can you make smoothies with protein fermented cashew yogurt?
Yes, protein fermented cashew yogurt works well in smoothies. Blend it with fruit and a little liquid, adding more gradually to get the consistency you want; its fermented tang pairs especially well with berries and banana.
How do you make protein fermented cashew yogurt at home?
You can make a cashew-based version by blending soaked cashews, adding a suitable starter culture, and fermenting the mixture under controlled conditions. Matching the protein enrichment of commercial protein fermented cashew yogurt requires an appropriate protein ingredient and careful food-safety practices.
How should you store protein fermented cashew yogurt after opening?
Keep protein fermented cashew yogurt covered in the refrigerator after opening and follow the package’s instructions for how soon to use it. Use a clean spoon each time to avoid introducing crumbs or other contaminants into the container.
Can protein fermented cashew yogurt be frozen?
Yes, protein fermented cashew yogurt can be frozen, but thawing may leave it grainy or separated. Stir it well after thawing and use it in a smoothie or sauce if the texture is no longer pleasant on its own.
Is protein fermented cashew yogurt good for weight loss?
Protein fermented cashew yogurt may help make a snack or meal more filling, but it does not cause weight loss by itself. Toppings such as sweetened granola, honey, or nut butter can substantially change the overall portion.
Protein Fermented Cashew Yogurt Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
189mg · 27% DV
Manganese
0.45mg · 20% DV
Magnesium
72mg · 17% DV
Potassium ⭐
282mg · 8% DV
Sodium
87mg · 4% DV
Protein Fermented Cashew Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Fermented Cashew Yogurt
To burn the 162 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Fermented Cashew Yogurt?
Protein Fermented Cashew Yogurt is a cashew-based, protein-enriched alternative to dairy yogurt. Fermentation gives it a gentle tang, while its texture is typically creamy, though it can vary by product. Serve it at breakfast with fruit, oats or granola, or enjoy it as a snack. It also works as a cool topping for bowls and can be seasoned with herbs for a savoury dip.
It provides plant-based protein, with 7.8 g per 100 g, alongside the rich taste of cashew. For a more filling breakfast, pair it with oats or nuts; if you prefer a less sweet bowl, choose unsweetened fruit and skip added sweeteners.
How Nutritious Is Protein Fermented Cashew Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Fermented Cashew Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Fermented Cashew Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Protein Fermented Cashew Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein Fermented Cashew Yogurt Fat Profile
SATURATED
1.38g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.