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Clotted cream croissant Calories
A rich, high-calorie pastry made with buttery croissant dough and dense clotted-cream filling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Clotted cream croissant (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 39.2 g of carbs, 6.5 g of protein, 23.2 g of fat and 1.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Clotted cream croissant Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
39.2g
· 14% DV
Protein
6.5g
· 13% DV
Fat
23.2g
· 30% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Clotted cream croissant nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 23.2 g | 30% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.59 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Clotted cream croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 1 ounce (medium) | 28.4 g | 122 kcal |
| 1 piece (mini) | 55 g | 237 kcal |
| 1 piece (small) | 70 g | 301 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 piece (extra large) | 150 g | 645 kcal |
| 2 piece (double) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Clotted cream croissant
What is a clotted cream croissant made of?
A clotted cream croissant combines flaky, buttery croissant pastry with a rich clotted-cream filling. Depending on the bakery, the cream may be added after baking or enclosed in the pastry before it goes into the oven.
How do you make a clotted cream croissant at home?
Bake croissant dough until golden, let it cool slightly, then cut it open and spread clotted cream inside. Filling it after baking is a practical home method because it prevents the cream from leaking onto the baking tray.
How is a clotted cream croissant different from a regular croissant?
A clotted cream croissant has a dense, creamy filling, while a regular croissant is usually served plain or with a lighter filling. The cream makes this version richer and changes its texture from flaky throughout to creamy in the middle.
Should a clotted cream croissant be served warm or cold?
A clotted cream croissant can be enjoyed either way. Warming the pastry briefly can bring back some crispness, while serving it chilled keeps the clotted cream firm; avoid heating it for so long that the filling becomes runny.
Does the clotted cream go inside a clotted cream croissant before or after baking?
Either method is used. Some versions bake the cream with the pastry, while others are filled after baking; a post-bake filling usually stays more distinct and is less likely to escape during baking.
How should you store a clotted cream croissant?
Store a clotted cream croissant in a covered container in the refrigerator because its dairy filling is perishable. Eat it while fresh, since refrigeration can soften the flaky pastry, and warm it briefly in an oven if you prefer a crisper exterior.
Can you freeze a clotted cream croissant?
Yes, you can freeze a clotted cream croissant, but thawing may affect both the pastry’s crispness and the cream’s texture. Wrap it airtight, thaw it in the refrigerator, and warm it briefly before serving.
Why does a clotted cream croissant get soggy?
Moisture from the clotted cream can soften the layers of pastry, especially when the croissant sits after filling. For a crisper bite, choose a freshly filled croissant or warm it briefly in an oven rather than a microwave.
What goes well with a clotted cream croissant?
Coffee or tea pairs well with a clotted cream croissant because their slight bitterness balances the pastry’s rich creaminess. Fresh berries or sliced fruit also make a lighter accompaniment without adding another heavy dessert.
Can people with diabetes eat a clotted cream croissant?
A clotted cream croissant contains substantial refined carbohydrate, so it can raise blood glucose; the response varies by person and portion. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Clotted cream croissant Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B1
0.22mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
113mg · 16% DV
Sodium
324mg · 14% DV
Iodine
16µg · 11% DV
Potassium ⭐
131mg · 4% DV
Clotted cream croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clotted cream croissant
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clotted cream croissant?
A clotted cream croissant brings together a flaky, butter-rich croissant and a thick, creamy filling. The name refers to a French-style pastry filled with kaymak, the rich cream enjoyed in Turkey; bakeries may vary the amount of filling and how it is added.
Expect crisp, delicate layers around a soft, smooth centre, with the cream balancing the buttery pastry rather than making it sharply sweet. It works as a breakfast treat or alongside coffee or tea, whether bought from a bakery or served at home. This is an energy-dense pastry, with 430 calories per 100 g, so a smaller portion with unsweetened coffee or tea can make a rich snack feel more balanced.
How Nutritious Is Clotted cream croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clotted cream croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted cream croissant Contain Allergens?
Contains these allergens:
Which Diets Is Clotted cream croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clotted cream croissant Fat Profile
SATURATED
12.78g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.