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Tomato-Stuffed Green Olives Calories

Brined green olives filled with tomato; rich in monounsaturated fat and sodium.

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

36mg

FIBER · 100 G

3.2g

Quick answer

10 piece (medium) of Tomato-Stuffed Green Olives (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato-Stuffed Green Olives Nutrition Facts

Selected: 10 piece (medium) · 40 g

58

KCAL / 40G

Carbs

1.7g

· 1% DV

Protein

0.4g

· 1% DV

Fat

5.9g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Tomato-Stuffed Green Olives nutrition facts table · 10 piece (medium) (40 g)

NutrientAmount% DV
Calories58 kcal
Total fat5.9 g8%
Saturated fat0.82 g4%
Trans fat0 g
Sodium500 mg22%
Total carbohydrate1.7 g1%
Fiber1.3 g5%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 10 Pieces of Tomato-Stuffed Green Olives?

ServingAmountCalories
10 piece (medium)40 g58 kcal
1 tablespoon (chopped)15 g22 kcal
5 piece (small)20 g29 kcal
1 ounce (medium)28.4 g41 kcal
2 tablespoon (chopped)30 g44 kcal
1 serving (medium)30 g44 kcal
15 piece (large)60 g87 kcal
100 g100 g145 kcal
1 cup (whole)140 g203 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Tomato-Stuffed Green Olives

What is inside Tomato-Stuffed Green Olives?

Tomato-Stuffed Green Olives are pitted green olives filled with a tomato-based mixture and packed in brine. The filling may be tomato paste, purée, or another tomato preparation, so its exact ingredients and texture vary by product.

Are Tomato-Stuffed Green Olives pitted?

Tomato-Stuffed Green Olives are usually pitted so there is room for the filling. Manufacturing methods can differ, however, so bite carefully and check for a remaining pit before serving them to children.

How do you serve Tomato-Stuffed Green Olives?

Serve Tomato-Stuffed Green Olives as an appetizer, on a cheese board, or in salads and sandwiches. Drain them before serving; their briny, savory flavor pairs well with fresh vegetables, bread, and milder cheeses.

How do you reduce the salt in Tomato-Stuffed Green Olives?

Rinsing Tomato-Stuffed Green Olives briefly under cool water can remove some salt from their surface. A longer soak may reduce more, but it can also dilute their flavor and soften their texture.

Are Tomato-Stuffed Green Olives good for you?

Tomato-Stuffed Green Olives provide the monounsaturated fat found in olives, but the brine makes them high in sodium. They can fit into a varied diet; people limiting sodium for a medical reason should account for the salt in their serving.

How long do Tomato-Stuffed Green Olives last after opening?

Keep Tomato-Stuffed Green Olives refrigerated after opening, in a tightly closed container with the olives covered by brine. Follow the package's storage guidance and use a clean utensil to serve them; do not rely on a fixed shelf life across brands.

Can you cook with Tomato-Stuffed Green Olives?

Yes, Tomato-Stuffed Green Olives can be added to pasta, grain dishes, or baked recipes. Add them near the end of cooking when you want them to hold their shape, and taste before adding extra salt because the olives are brined.

Can you freeze Tomato-Stuffed Green Olives?

Freezing Tomato-Stuffed Green Olives is possible, but it often softens the olives and changes the texture of the tomato filling after thawing. They are usually better stored refrigerated in their brine and used according to the package directions.

How are Tomato-Stuffed Green Olives made at home?

To make Tomato-Stuffed Green Olives at home, remove the pits from firm green olives and fill the openings with a small piece of tomato. Fresh tomato makes the filling perishable, so refrigerate the olives and use them promptly.

Why are Tomato-Stuffed Green Olives sometimes bitter?

Tomato-Stuffed Green Olives can taste bitter because green olives naturally have a sharper flavor than ripe black olives, or because of the brine and curing method. Rinsing them briefly may soften the salty, briny taste, though it will not remove all bitterness.

Tomato-Stuffed Green Olives Vitamins & Minerals

Vitamins

Vitamin E

1.28mg · 9% DV

B2

0.01mg · 1% DV

Vitamin A

8µg · 1% DV

B6

0.01mg · 1% DV

Minerals

Sodium

500mg · 22% DV

Copper

0.1mg · 11% DV

Iron

1.32mg · 7% DV

Calcium

35mg · 4% DV

Potassium ⭐

14mg · 0% DV

Tomato-Stuffed Green Olives Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato-Stuffed Green Olives

To burn the 58 calories in 10 piece (medium) (40 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato-Stuffed Green Olives?

Tomato-Stuffed Green Olives are pitted green olives filled with tomato and preserved in brine. They make an easy addition to antipasti and Mediterranean meze spreads, and are also served as a snack alongside drinks or with bread and cheese. Their firm, pleasantly chewy flesh has the briny tang of green olives, balanced by the softer, mildly sweet tomato filling.

They are rich in monounsaturated fat and contain fibre, while the brine makes them fairly salty. A 100-gram portion provides 14.7 grams of fat. Serve a few with hummus, salads or a cheese board; if you prefer a milder, less salty bite, briefly rinse and drain them before serving.

How Nutritious Is Tomato-Stuffed Green Olives?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato-Stuffed Green Olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato-Stuffed Green Olives Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato-Stuffed Green Olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato-Stuffed Green Olives Fat Profile

SATURATED

0.82g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.