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Brined green olives filled with tomato; rich in monounsaturated fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
10 piece (medium) of Tomato-Stuffed Green Olives (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.7 g of carbs, 0.4 g of protein, 5.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.7g
· 1% DV
Protein
0.4g
· 1% DV
Fat
5.9g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| 2 tablespoon (chopped) | 30 g | 44 kcal |
| 1 serving (medium) | 30 g | 44 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 140 g | 203 kcal |
Calculated from 145 calories per 100 g.
Tomato-Stuffed Green Olives are pitted green olives filled with a tomato-based mixture and packed in brine. The filling may be tomato paste, purée, or another tomato preparation, so its exact ingredients and texture vary by product.
Tomato-Stuffed Green Olives are usually pitted so there is room for the filling. Manufacturing methods can differ, however, so bite carefully and check for a remaining pit before serving them to children.
Serve Tomato-Stuffed Green Olives as an appetizer, on a cheese board, or in salads and sandwiches. Drain them before serving; their briny, savory flavor pairs well with fresh vegetables, bread, and milder cheeses.
Rinsing Tomato-Stuffed Green Olives briefly under cool water can remove some salt from their surface. A longer soak may reduce more, but it can also dilute their flavor and soften their texture.
Tomato-Stuffed Green Olives provide the monounsaturated fat found in olives, but the brine makes them high in sodium. They can fit into a varied diet; people limiting sodium for a medical reason should account for the salt in their serving.
Keep Tomato-Stuffed Green Olives refrigerated after opening, in a tightly closed container with the olives covered by brine. Follow the package's storage guidance and use a clean utensil to serve them; do not rely on a fixed shelf life across brands.
Yes, Tomato-Stuffed Green Olives can be added to pasta, grain dishes, or baked recipes. Add them near the end of cooking when you want them to hold their shape, and taste before adding extra salt because the olives are brined.
Freezing Tomato-Stuffed Green Olives is possible, but it often softens the olives and changes the texture of the tomato filling after thawing. They are usually better stored refrigerated in their brine and used according to the package directions.
To make Tomato-Stuffed Green Olives at home, remove the pits from firm green olives and fill the openings with a small piece of tomato. Fresh tomato makes the filling perishable, so refrigerate the olives and use them promptly.
Tomato-Stuffed Green Olives can taste bitter because green olives naturally have a sharper flavor than ripe black olives, or because of the brine and curing method. Rinsing them briefly may soften the salty, briny taste, though it will not remove all bitterness.
Vitamins
Vitamin E
1.28mg · 9% DV
B2
0.01mg · 1% DV
Vitamin A
8µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
500mg · 22% DV
Copper
0.1mg · 11% DV
Iron
1.32mg · 7% DV
Calcium
35mg · 4% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 10 piece (medium) (40 g):
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Walking (5 km/h)
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Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato-Stuffed Green Olives are pitted green olives filled with tomato and preserved in brine. They make an easy addition to antipasti and Mediterranean meze spreads, and are also served as a snack alongside drinks or with bread and cheese. Their firm, pleasantly chewy flesh has the briny tang of green olives, balanced by the softer, mildly sweet tomato filling.
They are rich in monounsaturated fat and contain fibre, while the brine makes them fairly salty. A 100-gram portion provides 14.7 grams of fat. Serve a few with hummus, salads or a cheese board; if you prefer a milder, less salty bite, briefly rinse and drain them before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.82g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.