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Sugar-free date bar Calories
No-added-sugar, date-based energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sugar-free date bar (40 g) has 142 calories. That works out to 354 calories per 100 g. It contains 25.9 g of carbs, 2.1 g of protein, 3.6 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sugar-free date bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
142
KCAL / 40G
Carbs
25.9g
· 9% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Sugar-free date bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 3.3 g | 12% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sugar-free date bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 142 kcal |
| 1 piece (mini) | 20 g | 71 kcal |
| 1 piece (small) | 30 g | 106 kcal |
| 1 piece (medium) | 45 g | 159 kcal |
| 1 pack (large) | 50 g | 177 kcal |
| 1 piece (large) | 60 g | 212 kcal |
| 2 piece (double) | 80 g | 283 kcal |
| 100 g | 100 g | 354 kcal |
| 3 piece (triple) | 120 g | 425 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Sugar-free date bar
Is a sugar-free date bar really sugar-free?
A sugar-free date bar can have no added sugar while still containing the naturally occurring sugars in dates. “Sugar-free” in the product name therefore does not mean it is unsweetened or free of carbohydrates; dates provide much of its sweetness.
Does a sugar-free date bar raise blood sugar?
Yes, a sugar-free date bar can raise blood sugar because dates contain carbohydrates and natural sugars. The effect varies with the portion and the person; if you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Is a sugar-free date bar a healthy snack?
A sugar-free date bar can be a convenient snack, especially when you want a portable option made with dates. It is still a concentrated food, so pair it with a protein-rich snack such as plain yogurt if you want something more filling.
Is a sugar-free date bar good before a workout?
Yes, a sugar-free date bar can work as a pre-workout snack because dates provide carbohydrates for energy. Try it well before exercise rather than immediately beforehand if concentrated or chewy foods tend to feel uncomfortable during your workout.
How do you make a sugar-free date bar at home?
To make a sugar-free date bar at home, soften and mash pitted dates, mix them with chopped nuts, then press the mixture firmly into a pan and chill before cutting. The dates provide sweetness and help hold the bars together without added sugar.
How should you store a sugar-free date bar after opening?
Seal an opened sugar-free date bar in an airtight container and keep it somewhere cool and dry. Heat can affect its texture and freshness; follow any refrigeration instructions and the use-by date printed on the package.
Can sugar-free date bars help with weight loss?
A sugar-free date bar is not a weight-loss food by itself. Its compact, energy-dense nature can make portions easy to overlook, although its fiber may help with fullness. Treat it as a snack rather than an unlimited alternative to other foods.
Can children eat sugar-free date bars?
Yes, older children who can chew the bar safely can have a sugar-free date bar occasionally. Its sticky texture may cling to teeth, and pieces of nuts can be a choking hazard for young children, so serve it in an age-appropriate form.
Can a sugar-free date bar replace breakfast?
A sugar-free date bar is usually too small and limited to stand in for a complete breakfast. For a more satisfying meal, eat it alongside foods that provide protein, such as eggs or unsweetened yogurt, and add fruit if you like.
What is the difference between a sugar-free date bar and a regular energy bar?
A sugar-free date bar gets much of its sweetness and binding texture from dates, while regular energy bars may use ingredients such as syrups, oats, or other sweeteners. Recipes vary, so compare ingredient lists rather than relying on the product names.
Sugar-free date bar Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Vitamin E
0.72mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
226mg · 7% DV
Sodium
11mg · 0% DV
Sugar-free date bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free date bar
To burn the 142 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free date bar?
A sugar-free date bar is a packaged snack built around dates and made without added sugar. Dates bring natural sweetness and a rich, fruity flavour; the bar is typically dense, soft and chewy. It can be handy between meals, packed for a commute or walk, or served with tea or coffee. In places where date-based sweets are familiar, it also works as a simple snack when you want something sweet without reaching for confectionery.
Its nutrition is largely carbohydrate-based, with dates contributing fibre, while protein is relatively modest. It may suit those looking for a compact plant-based snack, though “sugar-free” here means no added sugar, not sugar-free dates. Pair it with plain yoghurt or an unsweetened drink for a more balanced snack.
How Nutritious Is Sugar-free date bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free date bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free date bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free date bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free date bar Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.