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Sugar-free date bar Calories
No-added-sugar, date-based energy bar
CALORIES
GI
POTASSIUM
FIBER
Sugar-free date bar Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
64.8g
· 72%
Protein
5.2g
· 6%
Fat
9.1g
· 22%
Fiber
8.2g
Sugar-free date bar Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
565mg · 17% DV
Sugar-free date bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free date bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free date bar Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free date bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free date bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.55g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Sugar-free date bar
Sugar-free date bar — Frequently Asked Questions
How many calories are in a sugar-free date bar?
A sugar-free date bar provides 354 calories per 100 g. Since no serving size is specified, calories depend on the amount eaten.
How many carbs are in a sugar-free date bar?
It contains 64.8 g of carbohydrates per 100 g. This makes it a relatively high-carbohydrate snack.
Is a sugar-free date bar high in protein?
It provides 5.2 g of protein per 100 g. It contains some protein but is not considered a high-protein food.
Does a sugar-free date bar contain fiber?
Yes, it contains 8.2 g of fiber per 100 g. Its fiber content may help make the snack more filling.
What is the glycemic index of a sugar-free date bar?
The glycemic index is 55. Portion awareness can be useful for people monitoring the blood sugar impact of carbohydrate-rich foods.
Can you eat a sugar-free date bar on a diet?
It can fit into a diet when portioned according to your daily goals. It contains 354 calories and 64.8 g of carbohydrates per 100 g.
Is a sugar-free date bar vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is a sugar-free date bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with specific medical needs should still check the product label.
What allergens are in a sugar-free date bar?
This product contains tree nuts. It is not suitable for people with tree nut allergies.
Is a sugar-free date bar processed food?
Yes, it is classified as a processed food. Being sugar-free does not mean that it is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.