Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Turkey and chicken deli slices Calories
High-protein processed deli meat, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Turkey and chicken deli slices (56 g) has 58 calories. That works out to 104 calories per 100 g. It contains 1.6 g of carbs, 9.6 g of protein, 1.6 g of fat and 0 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey and chicken deli slices Nutrition Facts
Selected: 4 slice (medium) · 56 g
58
KCAL / 56G
Carbs
1.6g
· 1% DV
Protein
9.6g
· 19% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 65% · Fat 24%
Turkey and chicken deli slices nutrition facts table · 4 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Slices of Turkey and chicken deli slices?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 56 g | 58 kcal |
| 1 slice (thin) | 14 g | 15 kcal |
| 2 slice (thin) | 28 g | 29 kcal |
| 3 slice (medium) | 42 g | 44 kcal |
| 1 serving (medium) | 60 g | 62 kcal |
| 6 slice (thick) | 84 g | 87 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (large) | 100 g | 104 kcal |
| 1 pack (large) | 150 g | 156 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Turkey and chicken deli slices
What are turkey and chicken deli slices made of?
Turkey and chicken deli slices are usually made from processed turkey and chicken meat, with salt, seasonings, and ingredients that help bind the mixture. Recipes differ by product, so the ingredient list is the way to see which meats and other ingredients are included.
Are turkey and chicken deli slices ready to eat cold?
Yes, packaged turkey and chicken deli slices are generally cooked and ready to eat cold. Keep them refrigerated after opening and use clean utensils when handling them; you can also add them to sandwiches or heat them in cooked dishes.
How long do turkey and chicken deli slices last after opening?
Opened turkey and chicken deli slices generally keep for 3–5 days in the refrigerator when stored properly. Reseal the package or move the slices to a covered container, and do not leave them at room temperature for an extended time.
Can you freeze turkey and chicken deli slices?
Yes, turkey and chicken deli slices can be frozen in an airtight, freezer-safe package. Freezing may change their texture after thawing, so they often work better in a toasted sandwich or cooked meal than served plain.
Are turkey and chicken deli slices good for you?
Turkey and chicken deli slices provide protein, but they can also contain a lot of sodium because they are processed deli meat. Eating them occasionally with fresh vegetables is a more balanced choice than relying on them as your main protein every day.
Are turkey and chicken deli slices high in sodium?
They can be; salt is commonly used in turkey and chicken deli slices for flavor and preservation. Choose a lower-sodium option when available and pair the slices with unsalted foods, since rinsing them does not reliably remove much of the salt.
Are turkey and chicken deli slices healthier than freshly cooked turkey?
Freshly cooked turkey is usually less processed and lets you control added salt and seasonings. Turkey and chicken deli slices are convenient, but their sodium and added ingredients vary, so they are not automatically a healthier choice than home-cooked meat.
Can you heat turkey and chicken deli slices in a pan or microwave?
Yes, you can heat turkey and chicken deli slices in a pan or microwave, although packaged slices are generally already cooked. Warm them briefly for sandwiches or cooked dishes, and avoid prolonged heating that can make the thin slices dry.
Can pregnant people eat turkey and chicken deli slices?
During pregnancy, it is safer to heat turkey and chicken deli slices until steaming hot before eating them, rather than eating them cold. This helps reduce the risk from Listeria; ask your healthcare professional if you need advice for your own circumstances.
How can you tell if turkey and chicken deli slices have gone bad?
A sour or unusual smell, a sticky or slimy surface, or a noticeable color change can mean turkey and chicken deli slices have spoiled. Do not taste them to check; discard the slices if you notice these signs.
Turkey and chicken deli slices Vitamins & Minerals
Vitamins
B3
3.81mg · 24% DV
B6
0.21mg · 12% DV
B12
0.24µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Sodium
588mg · 26% DV
Selenium
12µg · 22% DV
Phosphorus
106mg · 15% DV
Zinc
0.76mg · 7% DV
Potassium ⭐
146mg · 4% DV
Turkey and chicken deli slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey and chicken deli slices
To burn the 58 calories in 4 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey and chicken deli slices?
Turkey and chicken deli slices are thin, ready-to-eat slices made from poultry, combining turkey and chicken in a convenient cold-cut format. They’re commonly tucked into sandwiches and wraps, layered on toast, or served as a quick addition to a lunch plate. Their mild, savoury taste and soft texture pair easily with cheese, crisp vegetables, mustard, or salad greens. With 17.2 g of protein per 100 g, they offer a protein-rich option, though deli slices can also be high in sodium. For a lighter, more balanced meal, serve them with plenty of vegetables and whole-grain bread, and compare labels if you’re watching your salt intake.
How Nutritious Is Turkey and chicken deli slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey and chicken deli slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey and chicken deli slices Contain Allergens?
No known major allergens
Which Diets Is Turkey and chicken deli slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey and chicken deli slices Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Turkey and chicken deli slices
Foods Similar to Turkey and chicken deli slices
Have another question about Turkey and chicken deli slices?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.