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Plain 0% fat skyr Calories
High-protein, fat-free plain cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain 0% fat skyr (170 g) has 107 calories. That works out to 63 calories per 100 g. It contains 6.8 g of carbs, 18.7 g of protein, 0.3 g of fat and 0 g of fiber. Its 85 µg of Iodine covers 57% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plain 0% fat skyr Nutrition Facts
Selected: 1 cup (medium) · 170 g
107
KCAL / 170G
Carbs
6.8g
· 2% DV
Protein
18.7g
· 37% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 71% · Fat 3%
Plain 0% fat skyr nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain 0% fat skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 107 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 28 kcal |
| 100 g | 100 g | 63 kcal |
| ½ cup (half) | 120 g | 76 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 cup (large) | 225 g | 142 kcal |
| 1 serving (large) | 250 g | 158 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Plain 0% fat skyr
What is plain 0% fat skyr?
Plain 0% fat skyr is an Icelandic-style cultured dairy product made by fermenting milk and straining it to a thick consistency. It is eaten much like yogurt, but its dense texture and tangy, mild flavor make it distinct.
Is plain 0% fat skyr Icelandic?
Skyr has its roots in Iceland, where it has been made for centuries as a cultured, strained dairy food. A tub sold as plain 0% fat skyr may be produced elsewhere, so the name describes the style rather than guaranteeing its place of manufacture.
How does plain 0% fat skyr taste and feel?
Plain 0% fat skyr tastes mildly tangy and has a thick, smooth texture. It is usually less rich than full-fat yogurt because it contains very little fat; stirring it can loosen the texture, while adding fruit or honey softens its tartness.
Can plain 0% fat skyr replace Greek yogurt?
Yes, plain 0% fat skyr can replace Greek yogurt in many recipes, including breakfast bowls, dips, and cold sauces. It is typically denser and less rich, so a dressing or dessert may have a firmer texture and less creamy mouthfeel.
Can you use plain 0% fat skyr in smoothies?
Yes, plain 0% fat skyr blends well into smoothies and adds a thick, tangy base. Blend it with fruit and enough liquid to reach the texture you want; its thickness can make a smoothie more spoonable than one made with regular yogurt.
Can plain 0% fat skyr be used in baking?
Yes, plain 0% fat skyr can work in muffins, pancakes, and other baked goods in place of yogurt or sour cream. Because it is thick and low in fat, the result may be less tender or rich; avoid swapping it for fat in a recipe without adjusting other ingredients.
Does plain 0% fat skyr contain lactose?
Yes, plain 0% fat skyr can contain lactose because it is made from milk. Culturing and straining may reduce the amount, but do not make it lactose-free; people with lactose intolerance may tolerate it differently from regular milk.
How long does plain 0% fat skyr last after opening?
Keep plain 0% fat skyr refrigerated after opening and follow the storage and use-by directions on its package. Use a clean spoon and close the tub between servings; discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can plain 0% fat skyr be frozen?
Yes, plain 0% fat skyr can be frozen, but thawing may leave it separated or grainy. Stir it well after thawing and use it in a smoothie or cooked recipe, where the texture change is less noticeable than when eaten plain.
Is plain 0% fat skyr good for weight loss?
Plain 0% fat skyr can make a snack or meal more filling because it is high in protein. It does not cause weight loss on its own, and toppings such as granola, honey, or nut butter can substantially change the overall meal.
Plain 0% fat skyr Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.34mg · 26% DV
Biotin
4.25µg · 14% DV
B5
0.6mg · 12% DV
Minerals
Iodine
85µg · 57% DV
Phosphorus
230mg · 33% DV
Calcium
187mg · 19% DV
Selenium
7.65µg · 14% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
Plain 0% fat skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain 0% fat skyr
To burn the 107 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain 0% fat skyr?
Plain 0% fat skyr is an Icelandic cultured dairy product, traditionally made by fermenting milk and straining it until thick. It is often compared with Greek yoghurt, but has its own dense, smooth texture and a clean, gently tangy taste; the plain version has no added fruit or flavouring.
In Iceland it is eaten at breakfast or as a snack, often with berries, cereal or a little sugar. Elsewhere, it works much like thick yoghurt: spoon it into a bowl, blend it into a smoothie, or use it as a topping. It is high in protein and very low in fat, with 11 g of protein per 100 g. For a lighter, less sweet bowl, pair it with fresh fruit rather than sweetened toppings.
How Nutritious Is Plain 0% fat skyr?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain 0% fat skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain 0% fat skyr Contain Allergens?
Contains these allergens:
Which Diets Is Plain 0% fat skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain 0% fat skyr Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.