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Plain 0% fat skyr vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plain 0% fat skyr has more protein; Plain 0% fat skyr has a lower glycemic index.
🥣
Plain 0% fat skyr
100 g
🥛
Milk
100 g
63kcal
Calories
64kcal
11✓g
Protein
3.3g
4g
Carbs
4.8g
0g
Fiber
0g
0.2g
Fat
3.6g
25✓
Glycemic Index
47
1✓
Glycemic Load
2.3
150mg
Potassium
150mg
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