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Butter-toasted whole wheat bread Calories
Whole wheat bread toasted in butter, providing substantial fiber and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Butter-toasted whole wheat bread (40 g) has 122 calories. That works out to 304 calories per 100 g. It contains 17.2 g of carbs, 4.3 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Butter-toasted whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
122
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
4.3g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 14% · Fat 30%
Butter-toasted whole wheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Butter-toasted whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 122 kcal |
| 1 slice (thin) | 25 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 86 kcal |
| 1 piece (small) | 35 g | 106 kcal |
| 1 slice (thick) | 55 g | 167 kcal |
| 1 piece (large) | 65 g | 198 kcal |
| 2 slice (double) | 80 g | 243 kcal |
| 1 serving (medium) | 80 g | 243 kcal |
| 100 g | 100 g | 304 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Butter-toasted whole wheat bread
How do you make butter-toasted whole wheat bread?
To make butter-toasted whole wheat bread, spread a thin layer of butter over one or both sides of a slice. Cook it in a preheated skillet over medium-low heat, turning once, until golden and crisp; high heat can burn the butter.
Can you make butter-toasted whole wheat bread in an air fryer?
Yes, you can make butter-toasted whole wheat bread in an air fryer. Lightly butter the bread, place it in a single layer, and cook until crisp, checking early because slices brown quickly. Avoid adding so much butter that it drips into the appliance.
Why does butter-toasted whole wheat bread turn soggy?
Butter-toasted whole wheat bread can turn soggy if too much butter is used or the slices are stacked while hot. Use a thin coating, leave space between slices in the pan, and serve them soon after cooking so steam does not soften the crust.
What is the best bread for butter-toasted whole wheat bread?
A sturdy, evenly sliced whole wheat loaf works best for butter-toasted whole wheat bread. Very thin or loosely textured slices can break when flipped, while a denser slice holds its shape and develops a crisp surface without falling apart.
What goes well with butter-toasted whole wheat bread?
Butter-toasted whole wheat bread pairs well with eggs, sliced tomato, cheese, or avocado for a savory meal. For a sweeter topping, try jam or honey. Add toppings just before serving so the toast stays crisp.
Is butter-toasted whole wheat bread healthier than white-bread toast?
It can provide more fiber than toast made from refined white bread because it uses whole wheat bread, but the butter adds fat. The comparison also depends on the bread and how much butter you use; a light spread keeps the topping modest.
Can butter-toasted whole wheat bread fit into a weight-loss diet?
Yes, butter-toasted whole wheat bread can fit into a weight-loss diet, but butter makes it more energy-dense than plain toast. Keep the portion and spread modest, and pair it with a filling topping such as an egg rather than adding several rich toppings.
Can people with diabetes eat butter-toasted whole wheat bread?
People with diabetes can include butter-toasted whole wheat bread, but the bread still contains carbohydrates that affect blood glucose. Keep the portion consistent with the person's meal plan and pair it with protein, such as eggs, rather than relying on toast alone.
Can you make butter-toasted whole wheat bread ahead of time?
Butter-toasted whole wheat bread is best eaten soon after cooking because steam softens its crisp surface. If you have leftovers, cool them, refrigerate them in a covered container, and reheat them in a skillet or toaster rather than eating them cold.
Can you make butter-toasted whole wheat bread with frozen bread?
Yes, frozen slices can be used for butter-toasted whole wheat bread. Thaw them first and pat away surface moisture so the butter spreads evenly and the bread browns rather than steams. Then cook as you would a fresh slice.
Butter-toasted whole wheat bread Vitamins & Minerals
Vitamins
B3
1.52mg · 10% DV
B1
0.11mg · 9% DV
B6
0.1mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
11µg · 20% DV
Phosphorus
88mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
172mg · 7% DV
Potassium ⭐
98mg · 3% DV
Butter-toasted whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter-toasted whole wheat bread
To burn the 122 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter-toasted whole wheat bread?
Butter-toasted whole wheat bread is made by browning slices of whole wheat bread in butter, usually in a pan. It is a simple home-style preparation rather than a dish tied to one particular region. The outside turns crisp and golden while the middle stays soft, with butter adding a rich, savoury aroma.
It works well at breakfast or brunch, served on its own or with eggs, cheese, fruit preserves, or sliced tomatoes. Its whole-grain bread base provides fibre as well as energy, making it a satisfying option alongside other breakfast foods. For a lighter version, use a small amount of butter and pair it with fresh vegetables or a protein-rich topping.
How Nutritious Is Butter-toasted whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter-toasted whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter-toasted whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Butter-toasted whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter-toasted whole wheat bread Fat Profile
SATURATED
1.86g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.