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Fiber and protein mix Calories
A powdered blend high in protein and fiber; nutrition can vary by formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fiber and protein mix (30 g) has 76 calories. That works out to 253 calories per 100 g. It contains 10.1 g of carbs, 8.5 g of protein, 0.1 g of fat and 10.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fiber and protein mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
76
KCAL / 30G
Carbs
10.1g
· 4% DV
Protein
8.5g
· 17% DV
Fat
0.1g
· 0% DV
Fiber
10.6g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 45% · Fat 1%
Fiber and protein mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 10.6 g | 38% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fiber and protein mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 76 kcal |
| 1 teaspoon (small) | 4 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 20 kcal |
| 2 tablespoon (double) | 16 g | 40 kcal |
| 1 ounce (medium) | 28.4 g | 72 kcal |
| 1 serving (large) | 40 g | 101 kcal |
| 1 cup (medium) | 90 g | 228 kcal |
| 100 g | 100 g | 253 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Fiber and protein mix
What is a fiber and protein mix used for?
A fiber and protein mix is a powdered blend added to foods or drinks to provide both nutrients. People commonly use it to boost the fiber and protein content of a smoothie, yogurt, or breakfast; ingredients vary by product.
How is a fiber and protein mix different from protein powder?
A fiber and protein mix is formulated to provide fiber as well as protein, while many standard protein powders focus mainly on protein. The exact sources and amounts vary, so compare the ingredient lists if you need to avoid a particular ingredient.
How do you mix a fiber and protein mix without lumps?
Mix a fiber and protein mix with a small amount of liquid first, then add the rest while stirring or shaking. Adding powder gradually usually helps prevent clumps; let it stand briefly if it thickens after mixing.
Should you take a fiber and protein mix before or after a workout?
You can have a fiber and protein mix before or after a workout; there is no single required timing. Since a high-fiber drink may feel heavy for some people during exercise, try it away from training first to see how it sits.
Can you add a fiber and protein mix to coffee?
Yes, you can add a fiber and protein mix to coffee, but it may clump or thicken in a hot drink. Stir it into a little cool or warm liquid first, then gradually mix that into the coffee.
Can a fiber and protein mix cause bloating?
Yes, a fiber and protein mix can cause gas or bloating, particularly if it suddenly raises your fiber intake. Start with a smaller amount, increase gradually, and drink enough fluids as your body adjusts.
Does a fiber and protein mix help with weight loss?
A fiber and protein mix may help some people feel fuller between meals, which can support a weight-loss plan. It does not cause weight loss by itself, and adding it to a drink or meal still adds to that meal.
Can a fiber and protein mix replace a meal?
No, a fiber and protein mix alone is not a complete meal. It may be added to a more substantial meal or snack, but the blend may not provide the range of nutrients found in a varied meal.
Can you bake with a fiber and protein mix?
Yes, you can use a fiber and protein mix in some baking recipes, but it is not a one-for-one replacement for flour. It can change moisture and texture, so begin with a small amount and adjust the recipe.
How should you store a fiber and protein mix after opening?
Keep a fiber and protein mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the product's storage instructions and use-by date.
Fiber and protein mix Vitamins & Minerals
Vitamins
B5
0.54mg · 11% DV
B2
0.14mg · 11% DV
B3
1.65mg · 10% DV
B12
0.24µg · 10% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
123mg · 18% DV
Zinc
1.35mg · 12% DV
Sodium
126mg · 5% DV
Potassium ⭐
162mg · 5% DV
Fiber and protein mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber and protein mix
To burn the 76 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber and protein mix?
Fiber and protein mix is a powdered blend designed to add both nutrients to everyday foods. Its ingredients vary by formulation and may include components from pulses, grains or seeds, so the taste and texture are not identical from one product to another. It is usually mixed into something rather than eaten on its own.
Stir it into yoghurt, porridge or a smoothie, or blend it with milk or water for a quick snack. It can make drinks and soft foods thicker, and its flavour is often mild enough to pair with fruit. The supplied figures list 28.2 g of protein and 35.3 g of fibre per 100 g. Check the serving guidance on your pack and start with a modest amount if you want to keep the texture light.
How Nutritious Is Fiber and protein mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber and protein mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber and protein mix Contain Allergens?
No known major allergens
Which Diets Is Fiber and protein mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber and protein mix Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.