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Fiber and protein mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Fiber and protein mix has more protein; Fiber and protein mix has more fiber; Fiber and protein mix has a lower glycemic index.
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Fiber and protein mix
100 g
🌯
Tantuni
100 g
253kcal
Calories
210kcal
28.2✓g
Protein
11.5g
33.8g
Carbs
22g
35.3✓g
Fiber
2.2g
0.4g
Fat
8.5g
25✓
Glycemic Index
65
3✓
Glycemic Load
14
540✓mg
Potassium
210mg
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