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Fiber and protein mix vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fiber and protein mix has fewer calories; Protein Bar has more protein; Fiber and protein mix has more fiber; Fiber and protein mix has a lower glycemic index.
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Fiber and protein mix
100 g
🍫
Protein Bar
100 g
253kcal
Calories
350kcal
28.2g
Protein
30✓g
33.8g
Carbs
35g
35.3✓g
Fiber
7g
0.4g
Fat
8g
25✓
Glycemic Index
55
3✓
Glycemic Load
19
540✓mg
Potassium
250mg
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