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Fiber and protein mix vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Fiber and protein mix has more protein; Fiber and protein mix has more fiber; Fiber and protein mix has a lower glycemic index.
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Fiber and protein mix
100 g
🌯
Chicken Wrap
100 g
253kcal
Calories
195kcal
28.2✓g
Protein
13.5g
33.8g
Carbs
19.2g
35.3✓g
Fiber
2.1g
0.4g
Fat
6.2g
25✓
Glycemic Index
60
3✓
Glycemic Load
12
540✓mg
Potassium
210mg
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