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High-protein dry quark Calories
Very low-fat, protein-rich strained fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
200 gram (medium) of High-protein dry quark (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 8 g of carbs, 24 g of protein, 0.8 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
High-protein dry quark Nutrition Facts
Selected: 200 gram (medium) · 200 g
140
KCAL / 200G
Carbs
8g
· 3% DV
Protein
24g
· 48% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 71% · Fat 5%
High-protein dry quark nutrition facts table · 200 gram (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-protein dry quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 140 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (medium) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| ½ cup (half) | 115 g | 81 kcal |
| 150 g | 150 g | 105 kcal |
| 200 g | 200 g | 140 kcal |
| 1 cup (medium) | 225 g | 158 kcal |
| 250 g | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About High-protein dry quark
What is high-protein dry quark?
High-protein dry quark is a fresh cheese made by draining quark until it has a thicker, drier texture. It is mild and spoonable, and works in both sweet and savory dishes, much like a thick fresh cheese.
How do you eat high-protein dry quark?
You can eat high-protein dry quark plain, sweetened, or seasoned. Stir it into fruit and oats, spread it on toast, or mix it with herbs and pepper for a savory dip; loosen the texture with a little milk if needed.
How is high-protein dry quark different from cottage cheese?
High-protein dry quark is usually smoother and more uniform than cottage cheese, which has distinct curds. Both are fresh cheeses, but cottage cheese is typically eaten as curds, while dry quark blends easily into spreads, batters, and fillings.
Can high-protein dry quark replace Greek yogurt?
Yes, high-protein dry quark can replace Greek yogurt in many dips, breakfast bowls, and baking recipes. It is often drier and less tangy, so add a little liquid for a looser consistency or lemon juice for extra sharpness.
Can you bake with high-protein dry quark?
Yes, high-protein dry quark works in cheesecakes, pancakes, and baked fillings. Its dense texture can make a mixture firm, so blend it smooth and adjust the recipe’s liquid rather than assuming it behaves exactly like cream cheese.
Does high-protein dry quark taste sour?
High-protein dry quark has a mild, slightly tangy taste rather than the pronounced sourness of some yogurts. Pair it with fruit or honey for a sweeter flavor, or use herbs and seasoning when serving it with savory food.
Can high-protein dry quark be frozen?
Yes, high-protein dry quark can be frozen, but it may become grainy or release liquid after thawing. Freeze it in a tightly sealed container and thaw it in the refrigerator; it is better suited to cooked dishes afterward than to eating plain.
How do you make high-protein dry quark smooth?
To make high-protein dry quark smoother, whisk it vigorously or blend it briefly with a splash of milk. Add the liquid gradually so it does not become runny, especially when preparing a spread or a thick dessert filling.
Can high-protein dry quark be used in cheesecake?
Yes, high-protein dry quark can be used in cheesecake, especially in the filling. Blend it until smooth and expect a firmer, less rich result than a filling made with cream cheese; follow a recipe designed for quark when possible.
Does high-protein dry quark contain lactose?
Yes, high-protein dry quark may contain lactose because it is made from dairy; the amount varies by product. If you avoid lactose, choose a product specifically labeled lactose-free rather than assuming that straining removes it.
High-protein dry quark Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
270mg · 39% DV
Iodine
40µg · 27% DV
Calcium
190mg · 19% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
80mg · 3% DV
High-protein dry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein dry quark
To burn the 140 calories in 200 gram (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein dry quark?
High-protein dry quark is a thick, strained fresh cheese from Central Europe, especially familiar in Germany and nearby countries. It has a mild, slightly tangy dairy flavour and a dense, spoonable texture, rather than the loose consistency of yoghurt.
In its home region it is eaten at breakfast or as a snack, often with fruit, honey or muesli; it also works in savoury dips and spreads. Elsewhere, you can serve it with berries and oats, or stir in herbs for a simple sandwich filling. It is naturally very low in fat and rich in protein, making it a filling option; choose fresh fruit rather than sweet toppings for a lighter bowl.
How Nutritious Is High-protein dry quark?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein dry quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein dry quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein dry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein dry quark Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.