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Three-egg wrap Calories
A protein-rich, convenient meal made with eggs and a wheat wrap.
CALORIES
GI
POTASSIUM
FIBER
Three-egg wrap Nutrition Facts
Selected: 100 g
194
KCAL / 100G
Carbs
17.8g
· 36%
Protein
11.5g
· 23%
Fat
8.9g
· 41%
Fiber
1.5g
Three-egg wrap Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Biotin
9.5µg · 32% DV
B2
0.28mg · 22% DV
B5
0.88mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
151mg · 22% DV
Iodine
31µg · 21% DV
Sodium
386mg · 17% DV
Three-egg wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-egg wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-egg wrap Contain Allergens?
Contains these allergens:
Which Diets Is Three-egg wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-egg wrap Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Three-egg wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.