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Crunchy Snack Sticks Calories
A crunchy, usually flour- or corn-based, salty ultra-processed snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crunchy Snack Sticks (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.1 g of carbs, 2 g of protein, 8.4 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Crunchy Snack Sticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Crunchy Snack Sticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crunchy Snack Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 1 cup (large) | 55 g | 281 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Crunchy Snack Sticks
Are crunchy snack sticks healthy?
Crunchy snack sticks are usually a snack food rather than a nutrient-rich choice. They can be high in salt and made with refined flour or corn and oil, so keep them as an occasional snack instead of a daily staple.
What are crunchy snack sticks made of?
Crunchy snack sticks are commonly made from wheat flour or corn, oil, salt, and seasonings. The exact ingredients vary by product: some are plain, while others have added flavorings such as cheese or barbecue.
Do crunchy snack sticks cause weight gain?
Crunchy snack sticks do not cause weight gain on their own, but frequent large portions can add substantial energy to your usual intake. Their light, crunchy texture makes it easy to keep eating, so serving some in a bowl can help.
How should you store crunchy snack sticks after opening?
Keep crunchy snack sticks in an airtight container or tightly reseal the package, then store it in a cool, dry place. Exposure to humid air makes them lose their crunch; refrigeration is unnecessary and can expose them to moisture.
Can you make crunchy snack sticks at home?
Yes, you can shape a simple flour- or cornmeal-based dough into thin sticks, season it, and bake until crisp. Homemade versions let you adjust the salt and oil, though their texture may differ from packaged extruded snacks.
Why do crunchy snack sticks go stale?
Crunchy snack sticks go stale mainly because they absorb moisture from the air. An open or poorly sealed bag speeds this up; if the sticks smell unusual or look changed as well as feeling soft, discard them.
What dips go well with crunchy snack sticks?
Crunchy snack sticks pair well with hummus, salsa, or a yogurt-based dip. Their salty crispness contrasts with creamy or moist dips; serve vegetables alongside them if you want the snack to include something fresh.
Can people with diabetes eat crunchy snack sticks?
People with diabetes can include crunchy snack sticks in a meal plan, but should account for their carbohydrate content because flour- or corn-based snacks can raise blood glucose. The right portion depends on an individual’s plan, so ask your dietitian if needed.
Can you make crunchy snack sticks crispy again in the oven?
Yes, briefly warming crunchy snack sticks in a low oven may restore some crispness if they have only softened from humidity. Watch them closely because thin sticks can burn quickly, and let them cool before judging the texture.
Are crunchy snack sticks the same as pretzel sticks?
No, not necessarily. Pretzel sticks are a specific baked snack with a characteristic dough and often a browned, sometimes alkaline-treated surface; crunchy snack sticks can be made from other flour or corn mixtures and come in many forms.
Crunchy Snack Sticks Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Folate
19.5µg · 5% DV
Minerals
Sodium
204mg · 9% DV
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
44mg · 1% DV
Crunchy Snack Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crunchy Snack Sticks
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crunchy Snack Sticks?
Crunchy Snack Sticks are a packaged savoury snack, usually made from a flour- or corn-based mixture shaped into sticks and baked or fried until crisp. The seasoning and ingredients vary by brand, with plain, cheese-style and spiced versions among the common choices.
They’re eaten on their own between meals, shared at parties, or served alongside dips; in many places they’re also an easy lunchbox or travel snack. Their salty flavour and brittle crunch pair well with hummus, salsa or fresh vegetables. They are energy-dense, with more carbohydrate and fat than fibre or protein: a 100 g portion provides 510 kcal. For a lighter snack, serve a small handful with vegetables or a protein-rich dip rather than grazing from the packet.
How Nutritious Is Crunchy Snack Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crunchy Snack Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Snack Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Snack Sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Snack Sticks Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.66g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 61.2:1
Above the ideal 4:1 (61.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.