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Vegetable-Seasoned Vegan Protein Bites Calories
A savory, convenient snack made with plant protein and vegetable seasoning, providing substantial protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable-Seasoned Vegan Protein Bites (40 g) has 133 calories. That works out to 333 calories per 100 g. It contains 14.5 g of carbs, 7.3 g of protein, 4.4 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegetable-Seasoned Vegan Protein Bites Nutrition Facts
Selected: 1 serving (medium) · 40 g
133
KCAL / 40G
Carbs
14.5g
· 5% DV
Protein
7.3g
· 15% DV
Fat
4.4g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 23% · Fat 31%
Vegetable-Seasoned Vegan Protein Bites nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable-Seasoned Vegan Protein Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 133 kcal |
| 1 piece (mini) | 12 g | 40 kcal |
| 1 ounce (small) | 28.4 g | 94 kcal |
| 3 piece (small) | 36 g | 120 kcal |
| 1 serving (large) | 60 g | 200 kcal |
| 1 pack (extra large) | 80 g | 266 kcal |
| 1 cup (medium) | 90 g | 300 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Vegetable-Seasoned Vegan Protein Bites
What is in Vegetable-Seasoned Vegan Protein Bites?
Vegetable-Seasoned Vegan Protein Bites are made with plant protein and vegetable seasoning. The specific protein source and seasoning blend can vary by product, so the name alone does not identify a particular vegetable or spice mixture.
Are Vegetable-Seasoned Vegan Protein Bites ready to eat?
Yes, Vegetable-Seasoned Vegan Protein Bites are generally made to be eaten straight from the pack. They work as a quick snack on their own, or you can add them to a meal when you want a savory plant-protein option.
What can you eat with Vegetable-Seasoned Vegan Protein Bites?
Vegetable-Seasoned Vegan Protein Bites pair well with fresh vegetables, hummus, or a leafy salad. For a more substantial lunch, serve them with whole-grain bread or a grain bowl rather than relying on a snack alone.
Can Vegetable-Seasoned Vegan Protein Bites go in a lunchbox?
Yes, Vegetable-Seasoned Vegan Protein Bites can be a convenient lunchbox snack. Keep the pack sealed until eating, and store it according to its package directions, especially if the bites are sold as a refrigerated product.
Can you add Vegetable-Seasoned Vegan Protein Bites to soup?
Yes, you can serve Vegetable-Seasoned Vegan Protein Bites alongside soup or crumble them on top just before eating. Adding them at the last moment helps prevent them from becoming soft in hot broth.
How do you keep Vegetable-Seasoned Vegan Protein Bites fresh after opening?
Keep opened Vegetable-Seasoned Vegan Protein Bites in a tightly closed container in a cool, dry place. Exposure to air and moisture can affect their texture; follow any different storage instructions printed on the package.
Are Vegetable-Seasoned Vegan Protein Bites spicy?
Not necessarily; Vegetable-Seasoned Vegan Protein Bites may taste savory without being hot. The name indicates vegetable seasoning, but it does not specify a chili level, so the seasoning blend determines whether a particular version is spicy.
Are Vegetable-Seasoned Vegan Protein Bites a healthy snack?
Vegetable-Seasoned Vegan Protein Bites can be a useful snack because they provide plant protein and fiber in a convenient savory form. They are best considered one option among varied snacks, rather than a replacement for vegetables or complete meals.
Can Vegetable-Seasoned Vegan Protein Bites help with weight loss?
Vegetable-Seasoned Vegan Protein Bites may help make a snack more filling because they contain protein and fiber. They do not cause weight loss on their own; use a portion that fits your meal plan and pair it with minimally prepared foods.
Can people with diabetes eat Vegetable-Seasoned Vegan Protein Bites?
People with diabetes can include Vegetable-Seasoned Vegan Protein Bites, but portion size and the rest of the meal still matter for blood-glucose management. Ask your clinician or dietitian for individualized advice if you use glucose-lowering medication or follow a prescribed meal plan.
Vegetable-Seasoned Vegan Protein Bites Vitamins & Minerals
Vitamins
B3
1.52mg · 10% DV
B2
0.09mg · 7% DV
Folate
26µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Manganese
0.32mg · 14% DV
Zinc
1.12mg · 10% DV
Sodium
220mg · 10% DV
Potassium ⭐
168mg · 5% DV
Vegetable-Seasoned Vegan Protein Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable-Seasoned Vegan Protein Bites
To burn the 133 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable-Seasoned Vegan Protein Bites?
Vegetable-Seasoned Vegan Protein Bites are a savoury, ready-to-eat snack made with plant protein and vegetable seasoning, rather than a traditional regional dish. Their seasoned vegetable flavour makes them easy to enjoy on their own between meals or pack for a day out. Serve them with crunchy fresh vegetables or a simple dip for a more substantial snack.
They offer a notable amount of protein and fibre for a snack; a 100 g portion provides 18.18 g of protein. If you want a lighter bite, have a smaller portion and pair it with fresh vegetables. They can also add a savoury option to a lunchbox or a casual spread.
How Nutritious Is Vegetable-Seasoned Vegan Protein Bites?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable-Seasoned Vegan Protein Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable-Seasoned Vegan Protein Bites Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable-Seasoned Vegan Protein Bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable-Seasoned Vegan Protein Bites Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.