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Vegan cashew cheese Calories
A cashew-based dairy-free cheese alternative, rich in energy and monounsaturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vegan cashew cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 4.4 g of carbs, 2.5 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan cashew cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
2.5g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 13% · Fat 64%
Vegan cashew cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vegan cashew cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 1 serving (medium) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Vegan cashew cheese
What does vegan cashew cheese taste like?
Vegan cashew cheese usually tastes creamy and mildly nutty, with a tang from lemon or another acid. Nutritional yeast, herbs, garlic, and salt can make it more savory, so the flavor varies between plain, cultured, and seasoned versions.
What is vegan cashew cheese made of?
Vegan cashew cheese is mainly made from softened cashews blended with ingredients such as lemon juice, salt, and nutritional yeast. Some recipes add herbs or a thickener, while cultured versions use a fermentation culture for a tangier flavor.
Does vegan cashew cheese melt?
Vegan cashew cheese generally softens rather than melting and stretching like dairy cheese. Some versions turn creamy when heated, but results vary by recipe; choose a product or recipe specifically intended for baking when you want a smooth topping.
Can you make vegan cashew cheese at home?
Yes, vegan cashew cheese is easy to make at home: blend softened cashews with lemon juice, salt, and seasonings until smooth. Chill the mixture to firm it up, or use a recipe with a setting ingredient if you want a sliceable texture.
Can vegan cashew cheese replace cream cheese?
Vegan cashew cheese can replace cream cheese in spreads, dips, and some sandwich fillings, especially when it has a soft, smooth texture. It may taste nuttier and behave differently in baking, so it is not a reliable one-for-one swap in every recipe.
How do you use vegan cashew cheese?
Use vegan cashew cheese as a spread, a dip, or a creamy addition to pasta and roasted vegetables. Softer versions work well in sauces, while firmer versions can be served with crackers or sliced for sandwiches.
How should vegan cashew cheese be stored after opening?
Store opened vegan cashew cheese in a sealed container in the refrigerator. Homemade versions are best used within a few days; discard them if you notice mold, an unpleasant smell, or an unusual appearance. Follow the package directions for a store-bought product.
Can you freeze vegan cashew cheese?
Yes, vegan cashew cheese can be frozen, but thawing may make its texture grainy or watery. Freeze it in airtight, portion-sized containers, then thaw it in the refrigerator and stir well; it is often better in cooked dishes than as a spread afterward.
Why is my homemade vegan cashew cheese grainy?
Homemade vegan cashew cheese is often grainy because the cashews were not softened enough or the blender did not break them down fully. Soak the nuts before blending and process until smooth, adding only a little water if the mixture is too thick.
Is vegan cashew cheese good for you?
Vegan cashew cheese can be a useful plant-based alternative and contains unsaturated fat from cashews. It is still energy-dense, so a moderate serving makes sense; anyone with a cashew allergy should avoid it.
Vegan cashew cheese Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Folate
10.5µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.2mg · 9% DV
Phosphorus
57mg · 8% DV
Zinc
0.63mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
90mg · 3% DV
Vegan cashew cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan cashew cheese
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan cashew cheese?
Vegan cashew cheese is a dairy-free alternative made by blending soaked cashews, usually with water, salt and seasonings. Depending on the recipe, it may be soft and spreadable or shaped into a firmer block; some versions are cultured, while others get their tang from lemon juice or vinegar.
It works on toast and sandwiches, or served with crackers, vegetables and olives as part of a snack or sharing board. Cashews make it an energy-dense choice with a notable amount of monounsaturated fat, while its protein content is more modest than many dairy cheeses. Pair it with fresh vegetables or herbs for a lighter, balanced serving.
How Nutritious Is Vegan cashew cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan cashew cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan cashew cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vegan cashew cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan cashew cheese Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.