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Vegan cashew cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Vegan cashew cheese has more protein; Vegan cashew cheese has more fiber; Vegan cashew cheese has a lower glycemic index.
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Vegan cashew cheese
100 g
🥒
Tzatziki
100 g
250kcal
Calories
60kcal
8.2✓g
Protein
2.8g
14.5g
Carbs
4.2g
2.4✓g
Fiber
0.5g
18.8g
Fat
3.2g
15✓
Glycemic Index
35
1.8
Glycemic Load
1.5✓
300✓mg
Potassium
180mg
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