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Vegan cashew cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Vegan cashew cheese has more protein; Vegan cashew cheese has more fiber; Vegan cashew cheese has a lower glycemic index.
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Vegan cashew cheese
100 g
🥛
Milk
100 g
250kcal
Calories
64kcal
8.2✓g
Protein
3.3g
14.5g
Carbs
4.8g
2.4✓g
Fiber
0g
18.8g
Fat
3.6g
15✓
Glycemic Index
47
1.8✓
Glycemic Load
2.3
300✓mg
Potassium
150mg
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