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Baked oily bread Calories
Oven-baked bread prepared with added oil; relatively energy- and carbohydrate-dense.
CALORIES
GI
POTASSIUM
FIBER
Baked oily bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
48.5g
· 59%
Protein
8.2g
· 10%
Fat
11.2g
· 31%
Fiber
2.1g
Baked oily bread Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
500mg · 22% DV
Iron
3mg · 17% DV
Baked oily bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked oily bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oily bread Contain Allergens?
Contains these allergens:
Which Diets Is Baked oily bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked oily bread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Baked oily bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.