Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
High-Protein Nut Spread Calories
A nut-based spread enriched with protein, providing concentrated energy, protein, and mostly unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of High-Protein Nut Spread (16 g) has 91 calories. That works out to 570 calories per 100 g. It contains 4 g of carbs, 4.8 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
High-Protein Nut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
91
KCAL / 16G
Carbs
4g
· 1% DV
Protein
4.8g
· 10% DV
Fat
6.9g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 20% · Fat 64%
High-Protein Nut Spread nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of High-Protein Nut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (double) | 32 g | 182 kcal |
| 2 tablespoon (large) | 32 g | 182 kcal |
| 1 serving (large) | 45 g | 257 kcal |
| 1 serving (extra large) | 60 g | 342 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About High-Protein Nut Spread
What is a high-protein nut spread?
A high-protein nut spread is a spread made from ground nuts with an added protein ingredient or a higher-protein formulation. Its nut base, protein source, sweetness, and texture vary by product, so the name alone does not specify its exact ingredients.
Can a high-protein nut spread replace protein powder in a smoothie?
Sometimes, but a high-protein nut spread is not a direct one-for-one substitute for protein powder. It adds nut flavor, fat, and thickness as well as protein, so adjust the liquid and check the product label when a recipe needs a specific amount of protein.
How do you use a high-protein nut spread in a smoothie?
Add a spoonful of high-protein nut spread to a smoothie with fruit and your preferred liquid, then blend until smooth. It gives the drink a richer, nuttier taste and thicker texture; add liquid gradually if the blender struggles.
Does oil on top mean a high-protein nut spread has gone bad?
No, oil on top of a high-protein nut spread usually means the nut oils have separated from the solids. Stir it back in with a clean utensil. Discard the spread if it has an off smell, visible mold, or other signs of spoilage.
Does a high-protein nut spread need refrigeration after opening?
Not always; storage instructions for a high-protein nut spread depend on its ingredients and the manufacturer’s formulation. Follow the package directions, keep the jar tightly closed, and use a clean utensil to avoid introducing moisture or food particles.
Can you cook or bake with a high-protein nut spread?
Yes, you can use a high-protein nut spread in sauces, cookies, and other recipes. Heating can make it thicker or change its texture, so stir it into warm dishes gradually and add liquid if the mixture becomes too dense.
How is a high-protein nut spread different from peanut butter?
A high-protein nut spread may use nuts other than peanuts and often includes an added protein ingredient; peanut butter is specifically made from peanuts. Compare the ingredient lists, since some high-protein spreads contain peanuts while others use different nuts.
Can you make a high-protein nut spread at home?
Yes, blend roasted nuts until creamy, then mix in a protein powder that suits the flavor you want. Add it gradually, since protein powder can make the spread dry or thick; refrigerate a homemade batch and use it promptly.
Why is a high-protein nut spread thicker than regular nut butter?
A high-protein nut spread can be thicker because added protein absorbs moisture and changes how the ground nuts flow. Stirring may loosen it slightly; for a recipe or dip, mix in a little liquid or neutral oil until it reaches the desired consistency.
Can a high-protein nut spread be used as a sandwich filling?
Yes, a high-protein nut spread works as a sandwich filling, either on its own or paired with sliced banana, apple, or jam. Spread it thinly if it is very dense, and keep the sandwich chilled if it will be stored for later.
High-Protein Nut Spread Vitamins & Minerals
Vitamins
B3
1.31mg · 8% DV
Vitamin E
1.15mg · 8% DV
Biotin
2.24µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
99mg · 3% DV
Sodium
35mg · 2% DV
High-Protein Nut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Nut Spread
To burn the 91 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Nut Spread?
High-protein nut spread is a spoonable blend of ground nuts, with added protein to make it more protein-rich than a conventional nut butter. Depending on the nuts used, it can taste deeply roasted and mildly sweet, with a smooth or slightly grainy texture. Spread it on toast, stir it into porridge or yoghurt, or pair it with apple or banana slices.
It fits easily into breakfasts and snacks, whether at home or on the go. The spread is energy-dense, with much of its fat being unsaturated, and it also provides fibre; a 100 g portion contains 30 g of protein. A modest spoonful goes a long way, and pairing it with fruit or plain yoghurt makes for a simple, balanced snack.
How Nutritious Is High-Protein Nut Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Nut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Nut Spread Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Nut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Nut Spread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 189:1
Above the ideal 4:1 (189:1).
Compare High-Protein Nut Spread
Foods Similar to High-Protein Nut Spread
Have another question about High-Protein Nut Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.