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Large fig Calories
Naturally sweet fresh large fig providing dietary fiber and potassium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Large fig has 74 calories. It contains 19.2 g of carbs, 0.8 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Large fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Large fig nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large fig?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 44 kcal |
| 1 tablespoon (chopped) | 9 g | 7 kcal |
| 1 ounce (whole) | 28.4 g | 21 kcal |
| 1 piece (small) | 40 g | 30 kcal |
| 100 g | 100 g | 74 kcal |
| 1 piece (large) | 100 g | 74 kcal |
| 1 piece (jumbo) | 120 g | 89 kcal |
| 2 piece (medium) | 120 g | 89 kcal |
| 1 cup (chopped) | 149 g | 110 kcal |
| 3 piece (medium) | 180 g | 133 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Large fig
Can you eat the skin of a large fig?
Yes, large fig skin is edible, so you can eat the fruit whole after rinsing it gently under running water. If you dislike the texture, slice the fig in half and scoop out the soft flesh instead.
How can you tell when a large fig is ripe?
A ripe large fig yields slightly to gentle pressure and often has a sweet fragrance. Very firm fruit is usually underripe, while a sour smell, leaking juice, or visible mold means it should be discarded.
How should you store large figs?
Store ripe large figs in the refrigerator in a shallow container so they do not get crushed, and eat them within a few days. Keep them dry and remove any bruised or moldy fruit promptly.
Can you freeze large figs?
Yes, large figs freeze well for later cooking. Rinse and dry them thoroughly, remove the stems, then freeze them whole or sliced in a sealed freezer-safe container; thawed figs become soft, so use them in baking or sauces.
Should you wash a large fig before eating it?
Yes, rinse a large fig gently under cool running water just before eating and pat it dry. Avoid washing figs well ahead of time, since trapped moisture can encourage mold and shorten their storage life.
Can dogs eat large figs?
Dogs can eat a small piece of fresh large fig, but it is not a necessary treat and too much may upset their stomach because figs contain fiber and natural sugars. Do not give dogs dried figs or fig leaves.
Do large figs help with constipation?
Large figs may help support regular bowel movements because they provide dietary fiber. Have water with them, too; persistent constipation or severe abdominal discomfort needs attention beyond adding a fruit to your diet.
Do large figs ripen after they are picked?
No, a large fig does not continue to ripen and sweeten substantially after picking. Choose fruit that is already slightly soft and fragrant, because leaving a hard fig on the counter will not give it the flavor of a ripe one.
Are fresh large figs different from dried figs?
Yes, fresh and dried large figs differ in texture and sweetness: drying removes water and concentrates the sugars, while fresh figs are softer and juicier. They are not interchangeable in every recipe, so adjust quantities and moisture when substituting.
Can people with diabetes eat large figs?
Yes, people with diabetes can include a measured portion of large fig, but its natural carbohydrates can raise blood glucose. Pairing it with a meal may suit some people; follow your clinician’s advice for portions if you use glucose-lowering medication.
Large fig Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
232mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
1mg · 0% DV
Large fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large fig
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large fig?
A Large fig is the ripe fruit of the fig tree, with tender flesh studded with tiny edible seeds. Figs have a long history around the Mediterranean and western Asia, and fresh ones are widely enjoyed in Turkey and other Mediterranean regions when in season.
Its soft, juicy texture and honeyed sweetness make it easy to eat on its own, slice over yoghurt or add to a cheese board. It is naturally sweet and provides dietary fibre; a 100 g portion has 2.9 g of fibre. Pair it with plain yoghurt or nuts for a more filling snack, or enjoy it fresh as a light dessert.
How Nutritious Is Large fig?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large fig Contain Allergens?
No known major allergens
Which Diets Is Large fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.