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Chicken Cheddar Quesadilla Calories
High in protein and a source of calcium
CALORIES
GI
POTASSIUM
FIBER
Chicken Cheddar Quesadilla Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
20.1g
· 32%
Protein
16.2g
· 26%
Fat
12.1g
· 42%
Fiber
1.5g
Chicken Cheddar Quesadilla Vitamins & Minerals
Vitamins
B3
5.3mg · 33% DV
B12
0.69µg · 29% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25.2µg · 46% DV
Phosphorus
294mg · 42% DV
Calcium
252mg · 25% DV
Sodium
534mg · 23% DV
Chicken Cheddar Quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Cheddar Quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Cheddar Quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Cheddar Quesadilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Cheddar Quesadilla Fat Profile
SATURATED
5.35g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Foods Similar to Chicken Cheddar Quesadilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.