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Denver steak Calories
A well-marbled, protein-rich beef steak cut from the chuck or shoulder area.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Denver steak (170 g) has 357 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 35.4 g of protein, 24 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 170% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Denver steak Nutrition Facts
Selected: 1 piece (medium) · 170 g
357
KCAL / 170G
Carbs
0g
· 0% DV
Protein
35.4g
· 71% DV
Fat
24g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Denver steak nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 1.02 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Denver steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 357 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 4 ounce (medium) | 113 g | 237 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 6 ounce (large) | 170 g | 357 kcal |
| 8 ounce (extra large) | 227 g | 477 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 piece (extra large) | 340 g | 714 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Denver steak
What is Denver steak?
Denver steak is a well-marbled beef cut taken from the chuck, beneath the shoulder blade. It comes from a muscle that can be tender when trimmed and cooked properly, making it a flavorful alternative to more familiar steak cuts.
Where does Denver steak come from on a cow?
Denver steak comes from the serratus ventralis muscle in the chuck, under the shoulder blade. Butchers separate it from the surrounding muscles and connective tissue to produce a relatively tender steak from a part of the cow often used for tougher cuts.
Is Denver steak tender?
Yes, Denver steak is comparatively tender for a chuck cut and has noticeable marbling. It can still turn chewy if overcooked or sliced with the grain, so cook it carefully and cut across the muscle fibers.
What is the best way to cook Denver steak?
The best approach is to sear Denver steak over high heat, then finish cooking it more gently until it reaches your preferred doneness. Let it rest before slicing across the grain to retain juices and keep each bite tender.
How do you grill Denver steak?
Grill Denver steak over a preheated, hot grill to brown both sides, then move it to a cooler area if it needs more time inside. Rest it after grilling and slice across the grain; its marbling makes it well suited to direct-heat cooking.
What does Denver steak taste like?
Denver steak has a rich, beefy flavor and a juicy texture from its marbling. Its flavor is often compared with other well-marbled steaks, though the cut’s shoulder origin gives it a character distinct from ribeye.
What is the difference between Denver steak and flat iron steak?
Both Denver and flat iron steaks come from the chuck, but they are cut from different muscles. Flat iron steak comes from the top blade and requires removal of a central seam of connective tissue; Denver steak comes from beneath the shoulder blade.
Should you marinate Denver steak?
No, Denver steak does not need marinating to be flavorful because its marbling provides juiciness and richness. A simple seasoning of salt and pepper works well; if you use an acidic marinade, keep the marinating time short so the surface texture does not become mushy.
How should you cut Denver steak?
Rest Denver steak after cooking, then identify the direction of its visible muscle fibers and slice across them. Cutting against the grain shortens the fibers, making the steak easier to chew.
What should you serve with Denver steak?
Serve Denver steak with roasted potatoes, grilled vegetables, or a crisp green salad. Bright, acidic sides such as a vinaigrette or chimichurri balance its rich, beefy flavor without overpowering the meat.
Denver steak Vitamins & Minerals
Vitamins
B12
4.08µg · 170% DV
B3
7.99mg · 50% DV
B6
0.6mg · 35% DV
B2
0.31mg · 24% DV
Minerals
Selenium
37µg · 67% DV
Zinc
7.31mg · 66% DV
Phosphorus
306mg · 44% DV
Iron
3.57mg · 20% DV
Potassium ⭐
544mg · 16% DV
Sodium
94mg · 4% DV
Denver steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Denver steak
To burn the 357 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Denver steak?
Denver steak is a well-marbled beef cut taken from the chuck, around the shoulder blade. The name belongs to an American style of butchery; when carefully trimmed, this cut is notably tender for meat from the shoulder.
Cook it quickly in a hot pan or over a grill, then let it rest and slice across the grain. It works well with roasted vegetables, a crisp salad or potatoes, and can be served as a straightforward steak dinner or sliced into tacos and sandwiches. Its marbling makes it satisfying, while its protein content is a useful part of its nutritional profile: it provides 20.8 g per 100 g.
How Nutritious Is Denver steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Denver steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Denver steak Contain Allergens?
No known major allergens
Which Diets Is Denver steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Denver steak Fat Profile
SATURATED
9.18g
MONOUNSATURATED
10.54g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.