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●Low GI
Generic· all products

Mini Ayran Calories

A small-portion traditional Turkish yogurt drink made with yogurt, water, and salt; refreshing and provides protein and calcium.

CALORIES · 100 G

35kcal

GI

25low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 bottle (mini) of Mini Ayran (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 5.2 g of carbs, 3.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Mini Ayran Nutrition Facts

Selected: 1 bottle (mini) · 200 g

70

KCAL / 200G

Carbs

5.2g

· 2% DV

Protein

3.6g

· 7% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 23% · Fat 44%

Mini Ayran nutrition facts table · 1 bottle (mini) (200 g)

NutrientAmount% DV
Calories70 kcal
Total fat3 g4%
Saturated fat1.9 g10%
Trans fat0.1 g
Sodium320 mg14%
Total carbohydrate5.2 g2%
Fiber0 g0%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Mini Ayran?

ServingAmountCalories
1 bottle (mini)200 g70 kcal
1 tablespoon (small)15 g5 kcal
1 ounce (small)28.4 g10 kcal
100 g100 g35 kcal
½ cup (small)100 g35 kcal
1 cup (medium)200 g70 kcal
1 serving (medium)200 g70 kcal
1 bottle (medium)250 g88 kcal
1 bottle (large)300 g105 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Mini Ayran

What is Mini Ayran made of?

Mini Ayran is a small-bottle serving of ayran, a traditional Turkish yogurt drink made with yogurt, water, and salt. It is usually served cold alongside a meal, especially when a refreshing, savory drink is preferred.

How do you make Mini Ayran at home?

To make Mini Ayran, whisk plain yogurt with cold water until smooth, then add a little salt to taste. Pour it into a small bottle and chill it before serving; add more water if you prefer a thinner drink.

Is Mini Ayran the same as lassi?

No, Mini Ayran is not the same as lassi. Ayran is typically a savory mixture of yogurt, water, and salt, while lassi can be sweet or savory and is often thicker or flavored with ingredients such as fruit or spices.

Does Mini Ayran need to be refrigerated before opening?

Yes, keep Mini Ayran refrigerated if it is sold chilled. Avoid leaving the bottle in a warm car or at room temperature for a long time, and follow the storage directions and use-by date on its label.

How long does Mini Ayran last after opening?

Drink opened Mini Ayran promptly, preferably the same day, and keep it covered in the refrigerator in the meantime. If you drank directly from the bottle, finish it rather than saving it, and discard it if its smell or appearance changes.

Why does Mini Ayran separate in the bottle?

Mini Ayran can separate slightly as it stands because it contains yogurt and water. Gently shake the sealed bottle before drinking to mix it again; separation alone is not a sign that it has spoiled.

Can you drink Mini Ayran with spicy food?

Yes, Mini Ayran is commonly served cold with savory meals, including spicy Turkish dishes. Its cool, tangy taste pairs well with foods such as kebabs, though it does not remove the effect of chili from your mouth.

Is Mini Ayran a good drink after a workout?

Mini Ayran can be a convenient drink with a snack after exercise because it provides fluid and yogurt protein. It is not a complete replacement for water after a sweaty workout, and its saltiness may not suit everyone.

Can people who are lactose intolerant drink Mini Ayran?

Some people with lactose intolerance tolerate yogurt drinks better than milk, but Mini Ayran still contains dairy and may cause symptoms. Try only a small amount if you know you tolerate fermented dairy, or choose a lactose-free alternative.

Can you freeze Mini Ayran?

You can freeze Mini Ayran, but its texture may become grainy or separate when thawed. If you still want to freeze it, leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.

Mini Ayran Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.28mg · 22% DV

Biotin

4µg · 13% DV

B5

0.6mg · 12% DV

Minerals

Iodine

40µg · 27% DV

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Sodium

320mg · 14% DV

Potassium ⭐

190mg · 6% DV

Mini Ayran Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Ayran

To burn the 70 calories in 1 bottle (mini) (200 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini Ayran?

Mini Ayran is a small-bottle serving of ayran, the traditional Turkish drink made by mixing yoghurt with water and salt. It has a mild tang, a lightly salty taste and a pourable, sometimes gently foamy texture. In Turkey it is served cold with everyday meals, especially grilled dishes, kebabs and pide, and is also a refreshing choice alongside lunch. The compact bottle makes it easy to have with a meal on the go.

It provides protein and calcium, with a savoury, simple profile rather than the sweetness of many bottled drinks. Mini Ayran suits anyone looking for a small dairy drink; pair it with a sandwich or a vegetable-based meal. If you prefer a milder taste, enjoy it well chilled.

How Nutritious Is Mini Ayran?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini Ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Ayran Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Ayran Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.