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A small-portion traditional Turkish yogurt drink made with yogurt, water, and salt; refreshing and provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (mini) of Mini Ayran (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 5.2 g of carbs, 3.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 bottle (mini) · 200 g
70
KCAL / 200G
Carbs
5.2g
· 2% DV
Protein
3.6g
· 7% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 200 g | 70 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (small) | 28.4 g | 10 kcal |
| 100 g | 100 g | 35 kcal |
| ½ cup (small) | 100 g | 35 kcal |
| 1 cup (medium) | 200 g | 70 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 bottle (large) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
Mini Ayran is a small-bottle serving of ayran, a traditional Turkish yogurt drink made with yogurt, water, and salt. It is usually served cold alongside a meal, especially when a refreshing, savory drink is preferred.
To make Mini Ayran, whisk plain yogurt with cold water until smooth, then add a little salt to taste. Pour it into a small bottle and chill it before serving; add more water if you prefer a thinner drink.
No, Mini Ayran is not the same as lassi. Ayran is typically a savory mixture of yogurt, water, and salt, while lassi can be sweet or savory and is often thicker or flavored with ingredients such as fruit or spices.
Yes, keep Mini Ayran refrigerated if it is sold chilled. Avoid leaving the bottle in a warm car or at room temperature for a long time, and follow the storage directions and use-by date on its label.
Drink opened Mini Ayran promptly, preferably the same day, and keep it covered in the refrigerator in the meantime. If you drank directly from the bottle, finish it rather than saving it, and discard it if its smell or appearance changes.
Mini Ayran can separate slightly as it stands because it contains yogurt and water. Gently shake the sealed bottle before drinking to mix it again; separation alone is not a sign that it has spoiled.
Yes, Mini Ayran is commonly served cold with savory meals, including spicy Turkish dishes. Its cool, tangy taste pairs well with foods such as kebabs, though it does not remove the effect of chili from your mouth.
Mini Ayran can be a convenient drink with a snack after exercise because it provides fluid and yogurt protein. It is not a complete replacement for water after a sweaty workout, and its saltiness may not suit everyone.
Some people with lactose intolerance tolerate yogurt drinks better than milk, but Mini Ayran still contains dairy and may cause symptoms. Try only a small amount if you know you tolerate fermented dairy, or choose a lactose-free alternative.
You can freeze Mini Ayran, but its texture may become grainy or separate when thawed. If you still want to freeze it, leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Iodine
40µg · 27% DV
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Sodium
320mg · 14% DV
Potassium ⭐
190mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 1 bottle (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Ayran is a small-bottle serving of ayran, the traditional Turkish drink made by mixing yoghurt with water and salt. It has a mild tang, a lightly salty taste and a pourable, sometimes gently foamy texture. In Turkey it is served cold with everyday meals, especially grilled dishes, kebabs and pide, and is also a refreshing choice alongside lunch. The compact bottle makes it easy to have with a meal on the go.
It provides protein and calcium, with a savoury, simple profile rather than the sweetness of many bottled drinks. Mini Ayran suits anyone looking for a small dairy drink; pair it with a sandwich or a vegetable-based meal. If you prefer a milder taste, enjoy it well chilled.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.