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Drained borlotti beans Calories
A fiber- and plant-protein-rich legume providing folate, iron, magnesium, phosphorus and potassium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Drained borlotti beans (177 g) has 251 calories. That works out to 142 calories per 100 g. It contains 46.4 g of carbs, 16.8 g of protein, 1.2 g of fat and 11.9 g of fiber. Its 0.5 mg of Copper covers 61% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Drained borlotti beans Nutrition Facts
Selected: 1 cup (medium) · 177 g
251
KCAL / 177G
Carbs
46.4g
· 17% DV
Protein
16.8g
· 34% DV
Fat
1.2g
· 2% DV
Fiber
11.9g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 25% · Fat 5%
Drained borlotti beans nutrition facts table · 1 cup (medium) (177 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.54 mg | 0% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 11.9 g | 43% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Drained borlotti beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 177 g | 251 kcal |
| 0.25 cup (small) | 44 g | 62 kcal |
| 3 tablespoon (chopped) | 45 g | 64 kcal |
| ½ cup (medium) | 89 g | 126 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (medium) | 150 g | 213 kcal |
| 1.5 cup (large) | 266 g | 378 kcal |
| 2 cup (double) | 354 g | 503 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Drained borlotti beans
What are drained borlotti beans used for?
Drained borlotti beans are ready to add to soups, pasta, salads, and stews. Their creamy texture holds up well in warm dishes; stir them in near the end of cooking so the beans stay whole.
Are drained borlotti beans the same as cranberry beans?
Yes, borlotti beans are also known as cranberry beans, particularly in North America. The name refers to the same mottled bean variety; the pink markings often fade during cooking, leaving beans with a creamy texture.
Can drained borlotti beans replace cannellini beans?
Yes, drained borlotti beans can replace cannellini beans in most soups, stews, and salads. Borlotti beans have a slightly earthier flavor and a creamier texture, so they may make broths thicker.
Do you need to cook drained borlotti beans?
No, drained borlotti beans that have already been cooked are ready to eat, though you can warm them for a recipe. Draining alone does not make raw beans safe; uncooked dried borlotti beans must be thoroughly cooked first.
How should you store drained borlotti beans after opening?
Store drained borlotti beans in a covered container in the refrigerator and use them within three to four days. Don't leave them at room temperature for extended periods, and discard them if they develop an off smell, slime, or mold.
Can you freeze drained borlotti beans?
Yes, drained borlotti beans freeze well. Drain them thoroughly, pack them in an airtight freezer-safe container, and thaw them in the refrigerator; their texture is usually best in soups and stews after freezing.
Can you eat the skins of drained borlotti beans?
Yes, the skins of drained borlotti beans are edible, so there is no need to peel them. They may loosen during cooking, but removing them is optional and mostly changes the texture of the finished dish.
Do drained borlotti beans cause gas?
They can cause gas or bloating for some people because beans contain carbohydrates that gut bacteria ferment. Rinsing drained borlotti beans and starting with a smaller serving may help reduce discomfort.
Are drained borlotti beans good for people with diabetes?
Yes, drained borlotti beans can fit into a diabetes-friendly meal; their fiber and plant protein contribute to a filling dish, while their carbohydrates still count toward the meal. Pairing them with non-starchy vegetables can help balance the plate.
Can you make borlotti bean salad with drained borlotti beans?
Yes, drained borlotti beans work well in borlotti bean salad because they are already tender and hold their shape. Toss them with chopped vegetables, herbs, olive oil, and lemon, then chill briefly to let the flavors combine.
Drained borlotti beans Vitamins & Minerals
Vitamins
Folate
180.54µg · 45% DV
B6
0.41mg · 24% DV
B1
0.28mg · 23% DV
Biotin
4.25µg · 14% DV
Minerals
Copper
0.55mg · 61% DV
Phosphorus
260mg · 37% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
772mg · 23% DV
Sodium
3.54mg · 0% DV
Drained borlotti beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Drained borlotti beans
To burn the 251 calories in 1 cup (medium) (177 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Drained borlotti beans?
Drained borlotti beans are cooked beans with their liquid removed, ready to add to a meal rather than a finished dish in their own right. The beans, also called cranberry beans, are closely associated with Italian cooking and are used across Mediterranean cuisines. They have a tender, creamy texture and a mild, slightly nutty flavour. In Italy they turn up in soups, stews and pasta dishes; elsewhere, they work just as well in a bean salad or alongside roasted vegetables.
They provide plant protein and fibre, making them a filling base for a simple meal. Pair them with greens, herbs and a sharp lemon dressing, or add them to soup for extra substance.
How Nutritious Is Drained borlotti beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Drained borlotti beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained borlotti beans Contain Allergens?
No known major allergens
Which Diets Is Drained borlotti beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drained borlotti beans Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.