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Drained borlotti beans vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Green Lentils (Boiled) has more fiber; Drained borlotti beans has a lower glycemic index.
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Drained borlotti beans
100 g
🥣
Green Lentils (Boiled)
100 g
142kcal
Calories
116kcal
9.5✓g
Protein
9g
26.2g
Carbs
20.1g
6.7g
Fiber
7.9✓g
0.7g
Fat
0.4g
24✓
Glycemic Index
29
4.7✓
Glycemic Load
6
436✓mg
Potassium
369mg
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