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Fresh herbs and green peppers Calories
A low-calorie mixture of fresh herbs and green peppers providing fiber and vitamin C.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fresh herbs and green peppers (30 g) has 9 calories. That works out to 30 calories per 100 g. It contains 1.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 57 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fresh herbs and green peppers Nutrition Facts
Selected: 1 serving (medium) · 30 g
9
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 19% · Fat 17%
Fresh herbs and green peppers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fresh herbs and green peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 9 kcal |
| 1 tablespoon (chopped) | 8 g | 2 kcal |
| 1 piece (small) | 12 g | 4 kcal |
| 2 tablespoon (chopped) | 16 g | 5 kcal |
| 1 cup (chopped) | 30 g | 9 kcal |
| 3 piece (medium) | 36 g | 11 kcal |
| 1 serving (large) | 50 g | 15 kcal |
| 1 piece (large) | 70 g | 21 kcal |
| 100 g | 100 g | 30 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Fresh herbs and green peppers
Can you eat fresh herbs and green peppers raw?
Yes, fresh herbs and green peppers can be eaten raw. Rinse them under running water, dry them well, and add them to salads, sandwiches, or dips just before serving for the best texture.
How should you store fresh herbs and green peppers?
Store fresh herbs and green peppers separately in the refrigerator. Keep herbs loosely wrapped in a slightly damp paper towel inside a breathable container, and keep peppers dry so moisture does not make them spoil faster.
Are fresh herbs and green peppers spicy?
Green peppers range from mild to hot, and their heat varies even within the same batch. Taste a small piece first; removing the inner white ribs can make a pepper less spicy.
Can you freeze fresh herbs and green peppers?
Yes, you can freeze fresh herbs and green peppers, but they may turn soft after thawing. Wash and dry them thoroughly, chop them, and freeze in airtight portions for cooked dishes rather than salads.
How do you wash fresh herbs and green peppers safely?
Rinse fresh herbs and green peppers under clean running water before preparing them. Separate leafy herbs so you can wash between the leaves, and avoid soap or detergent; dry everything with a clean towel or salad spinner.
What can you make with fresh herbs and green peppers?
Fresh herbs and green peppers work well chopped into salads, sandwiches, dips, and cooked dishes. Add delicate herbs near the end of cooking so their aroma stays fresh, while peppers can be sautéed longer.
Should you remove the seeds from fresh herbs and green peppers?
No, removing the seeds from fresh herbs and green peppers is optional. For a milder pepper, remove its seeds and inner white ribs; the ribs contain much of the pepper’s heat.
Why do fresh herbs and green peppers wilt so quickly?
Fresh herbs and green peppers wilt when they lose moisture or sit in excess dampness. Keep them chilled, avoid washing them until you are ready to use them, and dry them thoroughly if they have already been rinsed.
Can fresh herbs and green peppers cause heartburn?
Yes, hot green peppers can trigger heartburn in some people, while fresh herbs are less likely to do so. If peppers bother you, use a milder one or remove its inner ribs before eating.
How can you tell if fresh herbs and green peppers have gone bad?
Discard fresh herbs and green peppers if they develop mold, a slimy surface, or an unpleasant smell. Slightly limp leaves can still be used promptly if they have no signs of spoilage.
Fresh herbs and green peppers Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
Vitamin C
28.5mg · 32% DV
Vitamin A
54µg · 6% DV
Folate
16.5µg · 4% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
96mg · 3% DV
Calcium
23mg · 2% DV
Sodium
5.4mg · 0% DV
Fresh herbs and green peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh herbs and green peppers
To burn the 9 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh herbs and green peppers?
Fresh herbs and green peppers brings together chopped leafy herbs—such as parsley, dill or mint—and crisp green peppers. In Turkey, the pepper is often the slender sivri type, which can be mild or pleasantly hot. The particular herbs vary with the season and what is on hand, making this more of a fresh salad mixture than a fixed recipe.
Its bright, herbal aroma and crunchy bite work well alongside grilled meat, eggs or cheese, or as part of a meze spread. A squeeze of lemon and a little olive oil make a simple salad dressing; it can also be served as a fresh side with everyday meals. At 30 calories per 100 g, it is a light way to add fibre and vitamin C. Use less oil if you want to keep the dish especially light.
How Nutritious Is Fresh herbs and green peppers?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh herbs and green peppers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh herbs and green peppers Contain Allergens?
No known major allergens
Which Diets Is Fresh herbs and green peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh herbs and green peppers Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.