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Hazelnut chocolate ball Calories
Hazelnut and milk chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut chocolate ball (13 g) has 75 calories. That works out to 603 calories per 100 g. It contains 5.5 g of carbs, 1 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Hazelnut chocolate ball Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
75
KCAL / 12.5G
Carbs
5.5g
· 2% DV
Protein
1g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 5% · Fat 66%
Hazelnut chocolate ball nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 9.75 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hazelnut chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 75 kcal |
| 1 piece (mini) | 8 g | 48 kcal |
| 2 piece (double) | 25 g | 151 kcal |
| 1 piece (jumbo) | 25 g | 151 kcal |
| 3 piece (triple) | 37.5 g | 226 kcal |
| 1 pack (triple) | 37.5 g | 226 kcal |
| 1 serving (large) | 50 g | 302 kcal |
| 100 g | 100 g | 603 kcal |
Calculated from 603 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate ball
What is a hazelnut chocolate ball made of?
A hazelnut chocolate ball is a small confection built around hazelnuts and chocolate; recipes may also use biscuits, cream, or a chocolate coating. Packaged versions are typically ultra-processed, and their added ingredients vary by product.
How do you make a hazelnut chocolate ball without baking?
To make a no-bake hazelnut chocolate ball, mix chopped hazelnuts into melted chocolate, chill until firm enough to handle, then roll into balls. Coat them in crushed hazelnuts or cocoa, and keep them chilled until serving.
Why is my hazelnut chocolate ball mixture too soft to roll?
A hazelnut chocolate ball mixture is often too soft because the chocolate has not cooled enough or there is too much liquid in the mix. Chill it until firm; if it still slumps, stir in finely ground hazelnuts.
Should hazelnuts be roasted for a hazelnut chocolate ball?
Roasted hazelnuts give a hazelnut chocolate ball a deeper, nuttier flavor and a crisp bite. Let them cool fully before mixing them with chocolate so they do not soften the mixture or melt the chocolate unevenly.
Can you use dark chocolate in a hazelnut chocolate ball?
Yes, dark chocolate works well in a hazelnut chocolate ball and makes the finished sweet less sugary-tasting than one made with milk chocolate. Melt it gently and stir often to keep the coating smooth.
How do you keep a hazelnut chocolate ball from cracking?
A hazelnut chocolate ball is less likely to crack if you let the melted chocolate cool slightly before coating and avoid chilling the finished balls too abruptly. A thin, even coating also sets more smoothly than a thick shell.
Can you freeze a hazelnut chocolate ball?
Yes, a hazelnut chocolate ball can be frozen in an airtight container. Freeze the pieces separately first so they do not stick together, then thaw them in the refrigerator while still covered to limit condensation on the chocolate.
How long does a homemade hazelnut chocolate ball keep?
A homemade hazelnut chocolate ball keeps for several days in a sealed container in the refrigerator. Recipes containing cream or other perishable ingredients should be eaten sooner; discard any piece with an unusual smell or appearance.
What can you serve with a hazelnut chocolate ball?
A hazelnut chocolate ball pairs well with black coffee, espresso, or unsweetened tea, which balance its sweetness. Serve it slightly cool rather than straight from the refrigerator so the chocolate flavor is easier to notice.
Can people with diabetes eat a hazelnut chocolate ball?
People with diabetes can include a hazelnut chocolate ball in their eating plan, but its carbohydrates can raise blood glucose. The suitable portion depends on individual treatment and meal planning, so ask your clinician or dietitian for personalized guidance.
Hazelnut chocolate ball Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
25mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
49mg · 1% DV
Sodium
9.75mg · 0% DV
Hazelnut chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate ball
To burn the 75 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate ball?
A Hazelnut chocolate ball is a small confection combining hazelnuts with milk chocolate. It may be made at home or sold as a ready-made sweet, and recipes vary in their coating and centre. The defining contrast is the nut’s roasted, slightly earthy flavour against the chocolate’s creamy sweetness.
It is enjoyed around the world as a treat with coffee or tea, or as part of a dessert and confectionery selection. Rich and energy-dense, it is best thought of as an occasional sweet rather than a filling snack. For a lighter-feeling treat, pair a piece with fresh fruit, or serve it alongside other small bites instead of making it the whole dessert.
How Nutritious Is Hazelnut chocolate ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate ball Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.