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Vegan meatball mix Calories
Plant-based protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegan meatball mix (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 26 g of carbs, 11 g of protein, 3 g of fat and 6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegan meatball mix Nutrition Facts
Selected: 1 serving (medium) · 50 g
175
KCAL / 50G
Carbs
26g
· 9% DV
Protein
11g
· 22% DV
Fat
3g
· 4% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 25% · Fat 16%
Vegan meatball mix nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 6 g | 21% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegan meatball mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 175 kcal |
| 1 tablespoon (thin) | 12 g | 42 kcal |
| 2 tablespoon (medium) | 25 g | 88 kcal |
| 1 serving (large) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 100 g | 350 kcal |
| 1 pack (small) | 150 g | 525 kcal |
| 1 pack (large) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vegan meatball mix
How do you make vegan meatball mix?
Prepare vegan meatball mix according to the packet directions, since the amount of liquid and resting time vary by product. Combine the ingredients as instructed, let the mixture hydrate, then shape it into evenly sized balls before cooking.
Can you use vegan meatball mix in spaghetti?
Yes, vegan meatball mix works well as the meatball component in spaghetti. Shape and cook the meatballs separately, then add them to the sauce near the end so they warm through without breaking apart during prolonged stirring.
What can you add to vegan meatball mix?
You can add herbs, spices, or finely chopped aromatics to vegan meatball mix for extra flavor. Keep additions with moisture, such as grated onion, modest; too much liquid can make the mixture difficult to shape and may cause the meatballs to crumble.
Why are my vegan meatball mix meatballs falling apart?
Vegan meatball mix meatballs often fall apart when the mixture has too much liquid, has not rested long enough, or is handled before it firms up. Follow the packet’s hydration instructions, allow the mixture to rest, and turn the meatballs gently while cooking.
Can you air-fry vegan meatball mix?
Yes, you can air-fry meatballs made from vegan meatball mix. Arrange them in a single layer with space between them, and check the packet for cooking guidance; turning them carefully partway through helps them brown evenly without breaking.
Can vegan meatball mix be used to make burgers?
Yes, vegan meatball mix can be shaped into burger patties. Make the patties evenly thick so they cook at a similar rate, and handle them gently when turning. If the packet gives instructions only for meatballs, check the patties as they cook.
Does vegan meatball mix taste like meat?
Vegan meatball mix does not necessarily taste exactly like meat; its flavor depends on the plant ingredients, seasoning, and preparation. Browning the shaped meatballs and serving them with a well-seasoned sauce can give the finished dish a richer, savory flavor.
How should you store opened vegan meatball mix?
Store opened vegan meatball mix in a tightly sealed container in a cool, dry place, unless its packet says otherwise. Keep moisture out of the remaining dry mix, and use the package’s storage instructions and best-before date as your guide.
How long do cooked vegan meatball mix meatballs keep in the fridge?
Cooked meatballs made from vegan meatball mix can generally be kept refrigerated in a covered container for a few days. Chill them promptly rather than leaving them out, and reheat until steaming hot; follow any shorter storage guidance on the package.
What should you serve with vegan meatball mix meatballs?
Vegan meatball mix meatballs pair well with tomato sauce and pasta, or with roasted vegetables, rice, or a salad. For a quick meal, tuck them into a sandwich or wrap with sauce and crunchy vegetables.
Vegan meatball mix Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Folate
42.5µg · 11% DV
Minerals
Manganese
0.63mg · 27% DV
Sodium
600mg · 26% DV
Copper
0.21mg · 23% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
290mg · 9% DV
Vegan meatball mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan meatball mix
To burn the 175 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan meatball mix?
Vegan meatball mix is a packaged blend for making plant-based meatballs or patties at home. You prepare it according to the pack directions, typically mixing it with liquid before shaping and cooking; the exact ingredients and seasoning vary by product. It offers a meat-free take on the familiar savoury, spiced meatball.
Shape the mixture into small balls or flatter patties, then pan-fry, bake or grill them. Serve in a sandwich, with salad or grains, or alongside a tomato-based sauce. It contributes plant-based protein and fibre: per 100 g, it provides 22 g of protein and 12 g of fibre. For a lighter meal, bake the shaped portions and pair them with plenty of vegetables.
How Nutritious Is Vegan meatball mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan meatball mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan meatball mix Contain Allergens?
Contains these allergens:
Which Diets Is Vegan meatball mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan meatball mix Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.65g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.