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Apple piroshki Calories
Sweet pastry filled with apples; relatively energy- and carbohydrate-dense.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Apple piroshki (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 42.8 g of carbs, 4.7 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Apple piroshki Nutrition Facts
Selected: 1 piece (medium) · 90 g
252
KCAL / 90G
Carbs
42.8g
· 16% DV
Protein
4.7g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Apple piroshki nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Apple piroshki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 252 kcal |
| 1 ounce (thin) | 28 g | 78 kcal |
| 1 piece (mini) | 55 g | 154 kcal |
| 1 piece (small) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 120 g | 336 kcal |
| 1 serving (medium) | 150 g | 420 kcal |
| 2 piece (double) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Apple piroshki
How do you make apple piroshki?
Apple piroshki are made by wrapping apple filling in small portions of dough, sealing the edges, and baking or frying them. The filling is commonly cooked with sugar and cinnamon first, then cooled so it is less likely to leak through the dough.
Are apple piroshki baked or fried?
Apple piroshki can be either baked or fried. Baking gives them a softer, bread-like crust, while frying makes the outside crisp and browned; the method varies by recipe and by the type of dough used.
What is the difference between apple piroshki and apple turnovers?
Apple piroshki are individual filled pastries from the piroshki tradition, often made with soft yeast dough. Apple turnovers are usually made with flaky pastry and folded into a triangular or rectangular shape, so their dough and texture are different.
What dough is used for apple piroshki?
Traditional apple piroshki are often made with an enriched yeast dough that bakes up soft and bread-like. Some home recipes use quick, unleavened dough or puff pastry instead, but those versions have a different texture from the classic style.
How do you make the apple filling for apple piroshki?
For apple piroshki, chop or grate apples and cook them briefly with sugar and cinnamon until excess liquid evaporates. Let the filling cool before shaping the pastries; hot or watery filling can soften the dough or escape through the seams.
What apples are best for apple piroshki?
Firm apples with a pleasantly tart flavor work well in apple piroshki because they hold their shape and balance the sweet dough. If your apples are very juicy, cook the filling until some moisture evaporates to help prevent soggy pastry.
Where do apple piroshki come from?
Apple piroshki are a sweet variation of piroshki, filled pastries associated with Russian and broader Eastern European cooking. Piroshki are made with many savory and sweet fillings, and the exact dough and cooking method differ among regions and households.
Can you freeze apple piroshki?
Yes, apple piroshki freeze well once fully cooled. Freeze them in a single layer first, then transfer them to a sealed container; reheat from thawed in an oven to restore more of the crust’s texture than a microwave would.
How should you store leftover apple piroshki?
Store leftover apple piroshki in a covered container in the refrigerator once they have cooled. Reheat them in an oven before serving for a less soggy crust; discard any pastries left at room temperature for an extended period.
Can apple piroshki be made with puff pastry?
Yes, puff pastry can be used for apple piroshki, though the result is flakier and less bread-like than the yeast-dough version. Keep the apple filling cool and fairly dry, and seal the edges firmly so it does not leak during baking.
Apple piroshki Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
Folate
34.2µg · 9% DV
Vitamin E
1.13mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
207mg · 9% DV
Potassium ⭐
95mg · 3% DV
Apple piroshki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple piroshki
To burn the 252 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple piroshki?
Apple piroshki are filled pastries associated with Russian and other Eastern European cooking. A soft dough is wrapped around a sweet apple filling, then baked or fried. The fruit brings a gently tart note to the tender, mildly sweet pastry; the outside may be browned and crisp or soft, depending on how it is cooked.
In their home regions, they’re enjoyed as a snack or with tea, and they also work well alongside coffee for English-speaking readers elsewhere. They’re relatively rich in carbohydrates and energy, with 47.5 g of carbohydrate per 100 g. Pair one with unsweetened tea or coffee for a less-sweet serving, or share it as a small treat.
How Nutritious Is Apple piroshki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple piroshki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple piroshki Contain Allergens?
Contains these allergens:
Which Diets Is Apple piroshki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple piroshki Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.