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Orange vanilla ice cream Calories
A sweet dairy-based frozen dessert flavored with orange and vanilla; relatively high in energy and added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Orange vanilla ice cream (65 g) has 130 calories. That works out to 200 calories per 100 g. It contains 15.6 g of carbs, 2.3 g of protein, 6.5 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Orange vanilla ice cream Nutrition Facts
Selected: 1 slice (medium) · 65 g
130
KCAL / 65G
Carbs
15.6g
· 6% DV
Protein
2.3g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Orange vanilla ice cream nutrition facts table · 1 slice (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.23 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Orange vanilla ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 130 kcal |
| 1 tablespoon (medium) | 15 g | 30 kcal |
| 1 slice (small) | 40 g | 80 kcal |
| 1 serving (medium) | 75 g | 150 kcal |
| 1 slice (large) | 90 g | 180 kcal |
| 100 g | 100 g | 200 kcal |
| 1 serving (large) | 110 g | 220 kcal |
| 1 cup (medium) | 132 g | 264 kcal |
| 1 cup (large) | 180 g | 360 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Orange vanilla ice cream
How do you make orange vanilla ice cream at home?
To make orange vanilla ice cream, flavor a milk-and-cream base with sugar, vanilla, and finely grated orange zest, then freeze it. Stirring the mixture several times as it freezes helps keep the texture smooth and reduces large ice crystals.
Is orange vanilla ice cream the same as an orange creamsicle?
No. Orange vanilla ice cream has orange and vanilla flavors mixed throughout one frozen dessert. A creamsicle usually means vanilla ice cream or a creamy center surrounded by an orange-flavored frozen coating, often served on a stick.
Can you make orange vanilla ice cream without an ice cream maker?
Yes. Freeze the orange vanilla ice cream mixture in a covered, shallow container and beat it periodically as it firms up. This breaks up ice crystals and gives you a smoother texture; let it soften briefly before scooping.
Does orange juice curdle the dairy in orange vanilla ice cream?
It can: the acidity in orange juice may cause dairy to curdle, especially if the juice is added to a warm mixture. Orange zest gives strong citrus aroma without that problem. If using juice, stir a small amount into a cold base gradually.
Why does orange vanilla ice cream taste bitter?
Orange vanilla ice cream can taste bitter if the white pith beneath the orange peel gets into the mixture. Grate only the brightly colored outer zest, and avoid using too much zest, which can also overwhelm the vanilla flavor.
Should you use orange zest or orange juice in orange vanilla ice cream?
Use orange zest for a fragrant, concentrated citrus flavor; orange juice adds more liquid and a sharper, tangier taste. Zest is often easier to work into a creamy base, while juice should be added sparingly to avoid making the mixture watery.
What goes well with orange vanilla ice cream?
Orange vanilla ice cream pairs well with dark chocolate, chocolate cake, plain sponge cake, and fresh orange segments. The citrus brightens rich chocolate desserts, while a simple cake lets the orange-and-vanilla flavor stand out.
How do you stop orange vanilla ice cream from becoming icy?
To keep orange vanilla ice cream from becoming icy, stir or churn it as it freezes so large ice crystals do not form. Store it in a tightly sealed container and avoid repeated thawing and refreezing, which worsens the texture.
How long does orange vanilla ice cream last in the freezer?
Orange vanilla ice cream keeps best when stored continuously frozen in an airtight container. Its texture and flavor gradually decline with time, so use it while it still smells fresh and has no dry, heavily frosted patches; do not refreeze it after it has thawed.
What kind of oranges are best for orange vanilla ice cream?
Choose ripe, fragrant oranges that feel firm and have unblemished skin. If you use the zest, wash and dry the fruit first and grate only the colored outer peel. A very sour orange can make the finished ice cream taste sharply tangy.
Orange vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.1mg · 8% DV
Vitamin A
42.25µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
65mg · 9% DV
Iodine
13µg · 9% DV
Calcium
81mg · 8% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
98mg · 3% DV
Sodium
42mg · 2% DV
Orange vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange vanilla ice cream
To burn the 130 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange vanilla ice cream?
Orange vanilla ice cream brings together a creamy dairy base, the bright, lightly tangy flavour of orange and vanilla’s rounded aroma. It is smooth and served frozen, often scooped into a cone or bowl as a dessert or an afternoon treat. In warm-weather settings, it also works well alongside fruit or a slice of plain cake; the citrus note keeps it from tasting quite as rich as a purely vanilla scoop.
Like other sweet dairy desserts, it is relatively energy-dense and contains added sugar: a 100 g portion has 200 calories and 24 g of carbohydrate. A modest scoop with fresh orange segments makes a simple serving, while allowing the ice cream itself to remain the treat.
How Nutritious Is Orange vanilla ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Orange vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange vanilla ice cream Fat Profile
SATURATED
4.03g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.