Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled chicken ham Calories
A protein-rich processed chicken product that is typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Boiled chicken ham (50 g) has 73 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 10.3 g of protein, 3 g of fat and 0 g of fiber. Its 3.8 mg of B3 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken ham Nutrition Facts
Selected: 2 slice (medium) · 50 g
73
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
10.3g
· 21% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 56% · Fat 37%
Boiled chicken ham nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Boiled chicken ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 73 kcal |
| 1 slice (thin) | 20 g | 29 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 1 slice (thick) | 35 g | 51 kcal |
| 3 slice (medium) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 cup (diced) | 140 g | 203 kcal |
| 150 g | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Boiled chicken ham
What is boiled chicken ham made of?
Boiled chicken ham is a ready-to-eat deli meat made from chicken that is seasoned, shaped, and cooked. The exact ingredients vary by product; some versions include added water, salt, or other ingredients to help bind or season the meat.
Is boiled chicken ham already cooked?
Yes, boiled chicken ham is cooked and ready to eat, so you do not need to cook it again. Keep it refrigerated as directed on the package, and use it within the stated time after opening.
Is boiled chicken ham healthier than pork ham?
Not automatically; boiled chicken ham is still processed deli meat, and it can be high in sodium. Compare the products’ ingredient lists and sodium amounts rather than assuming chicken ham is a healthier choice just because it is made from chicken.
How do you use boiled chicken ham in a sandwich?
Add boiled chicken ham to bread with vegetables, mustard, or another spread for a quick sandwich. It also works in a toasted sandwich, chopped into an omelette, or added to a salad; it can be eaten cold or warmed.
How is boiled chicken ham different from chicken breast?
Boiled chicken ham is seasoned, processed, and shaped for slicing, while chicken breast is a plain cut of meat. Chicken ham often contains more salt and may include other ingredients, so plain cooked chicken breast is the less processed option.
Does boiled chicken ham need to be refrigerated?
Yes, if boiled chicken ham is sold chilled, keep it refrigerated both before and after opening. Follow the package storage directions, and do not leave it at room temperature for an extended period.
How long does boiled chicken ham last after opening?
Follow the opened-package instructions and use-by guidance for your boiled chicken ham, since products and packaging differ. Keep it sealed in the refrigerator, and discard it sooner if its smell, surface, or appearance changes.
Can you freeze boiled chicken ham?
Yes, boiled chicken ham can be frozen in an airtight package, though freezing may make the slices drier or change their texture. Thaw it in the refrigerator and do not refreeze it after thawing.
Is boiled chicken ham safe to eat during pregnancy?
Yes, but pregnant people are generally advised to heat deli meats such as boiled chicken ham until steaming hot before eating, because refrigerated ready-to-eat meats can carry Listeria. Follow your clinician’s advice if you have pregnancy-specific concerns.
Is boiled chicken ham high in sodium?
Yes, boiled chicken ham is typically high in sodium because salt is commonly used in processed deli meats. If you are limiting salt, keep the portion modest and check the package for the sodium amount in that specific product.
Boiled chicken ham Vitamins & Minerals
Vitamins
B3
3.75mg · 23% DV
B12
0.2µg · 8% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
450mg · 20% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
125mg · 4% DV
Boiled chicken ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken ham
To burn the 73 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken ham?
Boiled chicken ham is a cooked, sliced chicken deli meat, made in a ham-like style. It has a mild savoury taste and a soft, smooth texture, so it works well in sandwiches and wraps. Depending on where you live, you might serve it at breakfast, pack it for lunch, or add it to a salad or a quick snack.
It is protein-rich, with 20.5 g of protein per 100 g, but can also be high in sodium. Pair it with fresh vegetables and choose less salty fillings elsewhere in the meal if you want to keep the overall saltiness down.
How Nutritious Is Boiled chicken ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken ham Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken ham Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Boiled chicken ham
Foods Similar to Boiled chicken ham
Have another question about Boiled chicken ham?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.