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Protein noodle seasoning Calories
Savory seasoning blend for protein noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Protein noodle seasoning (5 g) has 11 calories. That works out to 220 calories per 100 g. It contains 1.5 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein noodle seasoning Nutrition Facts
Selected: 1 pack (whole) · 5 g
11
KCAL / 5G
Carbs
1.5g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 32% · Fat 15%
Protein noodle seasoning nutrition facts table · 1 pack (whole) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein noodle seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 5 g | 11 kcal |
| 1 teaspoon (small) | 3 g | 7 kcal |
| 1 teaspoon (medium) | 5 g | 11 kcal |
| 1 tablespoon (large) | 9 g | 20 kcal |
| 1 serving (medium) | 10 g | 22 kcal |
| 2 tablespoon (double) | 18 g | 40 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Protein noodle seasoning
Does protein noodle seasoning actually add much protein?
No, protein noodle seasoning is primarily a flavoring, not a meaningful protein source per serving. The word “protein” in its name refers to the noodles it is intended for, so it should not replace protein-rich foods.
What ingredients are in protein noodle seasoning?
The ingredients vary by product, so there is no single standard recipe for protein noodle seasoning. It is a savory blend, but the package’s ingredient list is the reliable way to identify the specific spices and other ingredients.
Can I use protein noodle seasoning with regular noodles?
Yes, protein noodle seasoning can flavor regular noodles too. Toss it with the noodles while they are hot so the seasoning spreads evenly, and start with a little if you are unsure how strong the flavor will be.
When should I add protein noodle seasoning to noodles?
Add protein noodle seasoning after cooking, while the noodles are still hot, and toss well. This makes it easy to distribute the blend; if you are making noodle soup, stir it into the hot broth instead.
Is protein noodle seasoning spicy?
Not necessarily; the heat level of protein noodle seasoning depends on its particular spice blend. If the package does not describe it as spicy, try a small amount first and add more only after tasting.
Can protein noodle seasoning be used in soup broth?
Yes, protein noodle seasoning can be stirred into hot broth for a savory noodle soup. Mix it in gradually and taste before adding salt, since the blend may already contribute saltiness.
What can I use protein noodle seasoning on besides noodles?
Protein noodle seasoning can also add savory flavor to eggs, rice, sautéed vegetables, or soup. Add it near the end of cooking so you can taste the dish and adjust the amount before serving.
How much protein noodle seasoning should I use for one serving?
A whole packet is listed as a typical serving of about 5 g. For a milder flavor, use part of the packet first, mix it through the noodles, and add more if needed.
How should I store protein noodle seasoning after opening?
Keep protein noodle seasoning in a tightly sealed, dry container in a cool place, away from steam and moisture. This helps prevent clumping and preserves its aroma after the packet has been opened.
Can I make protein noodle seasoning at home?
Yes, you can make a homemade noodle seasoning by combining dry spices to suit your taste. Start with familiar savory seasonings such as garlic or onion powder, then add salt and any heat gradually.
Protein noodle seasoning Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
31mg · 1% DV
Protein noodle seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein noodle seasoning
To burn the 11 calories in 1 pack (whole) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein noodle seasoning?
Protein noodle seasoning is a savoury spice blend made to flavour protein noodles, rather than a dish in its own right. Its exact ingredients can vary by product, so check the packet if you need details. Stir it into the cooking liquid or sprinkle it over the noodles just before serving. In many places, noodles are a quick lunch or snack, often made more substantial with vegetables, egg or tofu. The blend is intended to add flavour in a small amount; start with a little, taste, and add more if needed.
The nutrition table lists 18 g of protein and 8 g of fibre per 100 g, but a typical serving is about 5 g, so it contributes seasoning more than protein to a meal. Pair it with vegetables and avoid extra oil if you want a lighter bowl.
How Nutritious Is Protein noodle seasoning?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein noodle seasoning Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein noodle seasoning Contain Allergens?
No known major allergens
Which Diets Is Protein noodle seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Protein noodle seasoning Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.