🌶️
Black Pepper
Intensely aromatic spice, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
255
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
163µg · 136% DV
Biotin
12µg · 40% DV
Vitamin E
4.6mg · 31% DV
B5
1.4mg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.