🌶️
Black Pepper Calories
Intensely aromatic spice, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Black Pepper Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Black Pepper Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Biotin
12µg · 40% DV
Vitamin E
4.6mg · 31% DV
B5
1.4mg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Black Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Pepper Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Black Pepper
Black Pepper — Frequently Asked Questions
How many calories are in black pepper?
Black pepper contains 255 calories per 100 grams. It is typically used in small amounts as a seasoning.
Is black pepper a good source of protein?
Black pepper provides 10.4 grams of protein per 100 grams. Protein is one component of its overall nutrient profile.
Is black pepper high in carbohydrates?
Black pepper has 64.8 grams of carbohydrates per 100 grams. Since it is usually used in small quantities, the carbohydrate contribution to a meal may be limited.
Does black pepper contain fiber?
Yes, black pepper contains 25.3 grams of fiber per 100 grams. Fiber makes up a substantial part of its carbohydrate content.
What is the glycemic index of black pepper?
Black pepper has a glycemic index of 15. This is considered a low GI value.
Is black pepper keto-friendly?
Yes, black pepper is compatible with a keto diet. Its carbohydrate content should still be considered in the amount used.
Can vegans and vegetarians eat black pepper?
Yes, black pepper is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is black pepper gluten-free?
Yes, black pepper is compatible with a gluten-free diet. It is listed as gluten-free in the provided dietary compatibility information.
Is black pepper high in fat?
No, black pepper contains 3.3 grams of fat per 100 grams. Its fat content is lower than its carbohydrate and fiber content.
Is black pepper minimally processed?
Yes, black pepper is classified as minimally processed. This indicates a low level of processing.
Have another question about Black Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.