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Turmeric Calories
Antioxidant, anti-inflammatory, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Turmeric Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
67.1g
· 80%
Protein
9.7g
· 12%
Fat
3.3g
· 8%
Fiber
22.7g
Turmeric Vitamins & Minerals
Vitamins
Vitamin E
4.43mg · 30% DV
B3
4.58mg · 29% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Manganese
20mg · 870% DV
Iron
55mg · 306% DV
Copper
1mg · 111% DV
Potassium ⭐
2080mg · 61% DV
Turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric Contain Allergens?
No known major allergens
Which Diets Is Turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turmeric Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Turmeric
Turmeric — Frequently Asked Questions
How many calories are in turmeric?
Turmeric contains 312 calories per 100 g. Per 100 g, it also provides 9.7 g protein, 67.1 g carbohydrates, 3.3 g fat, and 22.7 g fiber.
Is turmeric keto-friendly and what is its glycemic index?
Yes, turmeric is compatible with a keto diet. Its glycemic index is 5, and it is also suitable for gluten-free, vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.