🌿
Sumac
Rich in antioxidants, tangy spice
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
100
KCAL / 100G
Carbs
38.2g
· 87%
Protein
2.3g
· 5%
Fat
1.6g
· 8%
Fiber
12.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
1.8mg · 12% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Iron
4mg · 22% DV
Potassium ⭐
420mg · 12% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.