🌿
Sumac Calories
Rich in antioxidants, tangy spice
CALORIES
GI
POTASSIUM
FIBER
Sumac Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
38.2g
· 87%
Protein
2.3g
· 5%
Fat
1.6g
· 8%
Fiber
12.7g
Sumac Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
1.8mg · 12% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Iron
4mg · 22% DV
Potassium ⭐
420mg · 12% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
Sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac Contain Allergens?
No known major allergens
Which Diets Is Sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sumac Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac
Have another question about Sumac?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.