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Sumac vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Spice Mix has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
🌿
Sumac
100 g
🧂
Spice Mix
100 g
100kcal
Calories
320kcal
2.3g
Protein
10✓g
38.2g
Carbs
55g
12.7g
Fiber
27✓g
1.6g
Fat
12g
20
Glycemic Index
5✓
2
Glycemic Load
1✓
420mg
Potassium
1350✓mg
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