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Cinnamon Calories
Antioxidant, blood sugar regulator, aromatic spice
CALORIES
GI
POTASSIUM
FIBER
Cinnamon Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
81g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53.1g
Cinnamon Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon
Cinnamon — Frequently Asked Questions
How many calories are in cinnamon?
Cinnamon provides 247 calories per 100 grams.
How many carbs does cinnamon have?
Cinnamon contains 81 grams of carbohydrates per 100 grams.
Is cinnamon high in fiber?
Yes. Cinnamon contains 53.1 grams of fiber per 100 grams.
How much protein is in cinnamon?
Cinnamon provides 4 grams of protein per 100 grams.
Is cinnamon high in fat?
No. Cinnamon is low in fat, with 1.2 grams per 100 grams.
What is the glycemic index of cinnamon?
Cinnamon has a glycemic index of 5, which is low.
Is cinnamon keto-friendly?
Yes, cinnamon is listed as compatible with a keto diet.
Is cinnamon suitable for vegan and vegetarian diets?
Yes. Cinnamon is compatible with both vegan and vegetarian eating patterns.
Is cinnamon gluten-free?
Yes, cinnamon is listed as compatible with a gluten-free diet.
Is cinnamon processed?
Cinnamon is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.