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Spice Mix Calories
Blend of various spices, rich in flavor and aroma
CALORIES
GI
POTASSIUM
FIBER
Spice Mix Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 60%
Protein
10g
· 11%
Fat
12g
· 29%
Fiber
27g
Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
B6
1.2mg · 71% DV
Vitamin K
60µg · 50% DV
Vitamin E
6.2mg · 41% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
15mg · 83% DV
Calcium
650mg · 65% DV
Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spice Mix Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spice Mix
Spice Mix — Frequently Asked Questions
How many calories are in spice mix?
Spice mix provides 320 calories per 100 grams. Since it is usually used in small amounts, the calories per serving are typically lower.
Is spice mix suitable for keto and gluten-free diets?
Based on the provided data, spice mix is suitable for both keto and gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and several other eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.