1 tablespoon (medium) of Spice Mix (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 4.4 g of carbs, 0.8 g of protein, 1 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Spice Mix?

Spice mix is a blend of ground spices, sometimes with visible seeds or flakes. There is no single standard recipe: ingredients and proportions vary by region, household and intended use, so the colour and aroma can range from warm and earthy to bright, sweet or hot.

Across its many culinary traditions, spice mix is used to season meat, fish, vegetables, soups, rice and legumes, either during cooking or as a finishing touch. Its main contribution is flavour and aroma rather than substantial nourishment, since it is generally used in small quantities. Add it gradually and taste as you go; it pairs especially well with oil, yoghurt or citrus, depending on the dish.

Spice Mix Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

55g

· 20% DV

Protein

10g

· 20% DV

Fat

12g

· 15% DV

Fiber

27g

· 96% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 11% · Fat 29%

Spice Mix Vitamins & Minerals

Vitamins

Vitamin A

1200µg · 133% DV

1.2mg · 71% DV

Vitamin K

60µg · 50% DV

Vitamin E

6.2mg · 41% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Iron

15mg · 83% DV

Calcium

650mg · 65% DV

How Nutritious Is Spice Mix?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spice Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spice Mix

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spice Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spice Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spice Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spice Mix Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Spice Mix

🧂vs🌰

Spice Mix vs Cinnamon73 kcal more per 100 g

→🧂vs🌿

Spice Mix vs Sumac220 kcal more per 100 g

→🧂vs🌶️

Spice Mix vs Black Pepper65 kcal more per 100 g

→🧂vs🌱

Spice Mix vs Vanilla Extract32 kcal more per 100 g

→

Foods Similar to Spice Mix

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

🟡

Turmeric

312 kcal

Frequently Asked Questions About Spice Mix

What is Spice Mix?

Spice Mix is a blend of multiple spices ground or combined for seasoning food. There is no single standard recipe, so blends sold under this name can differ in ingredients, aroma, heat, and best uses.

What can I cook with Spice Mix?

Spice Mix can season roasted vegetables, soups, beans, meat, poultry, or rice, depending on its ingredients. Start with a small amount in a dish whose flavors suit the blend, then adjust after tasting rather than treating every mix as interchangeable.

What spices are usually in Spice Mix?

Spice Mix has no fixed ingredient list. Common components can include cumin, paprika, black pepper, coriander, turmeric, or dried herbs, but the exact blend varies by maker and recipe; check the specific ingredients if you need to know what yours contains.

How do you make Spice Mix at home?

You can make Spice Mix at home by combining dry spices you enjoy, such as cumin, paprika, and black pepper. Mix a small batch first, taste it in a familiar dish, and adjust the proportions before making more.

Is Spice Mix the same as curry powder?

No, Spice Mix is not necessarily the same as curry powder. Curry powder has its own commonly recognized style of seasoning, while Spice Mix is a broad name for blends with varied recipes; one product may taste quite different from another.

Can Spice Mix replace individual spices in a recipe?

Sometimes, but Spice Mix will change the overall flavor because it combines several seasonings. It can work when a recipe allows flexibility, but it is a poor one-for-one substitute when a particular spice is central to the dish.

Should you add Spice Mix before or after cooking?

Add Spice Mix during cooking when you want its aroma to spread through a dish. For food cooked over high heat, avoid leaving the spices in hot oil for too long, since they can burn and turn bitter; blends can also be used as a finishing seasoning.

How should you store Spice Mix?

Store Spice Mix in a tightly sealed container in a cool, dry, dark place. Keep it away from steam, heat, and direct sunlight, which can dull its aroma and encourage moisture to clump the powder.

Does Spice Mix expire?

Spice Mix can lose its aroma and flavor over time, even if it does not show obvious spoilage. If it smells faint or stale, it may no longer season food well; discard it if it has become damp or shows signs of mold.

Can Spice Mix be used as a dry rub?

Yes, Spice Mix can be used as a dry rub for meat, poultry, or firm vegetables if its flavor suits them. Coat the food lightly and check whether the blend already contains salt before adding more.

Have another question about Spice Mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026