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Spice Mix vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
🧂
Spice Mix
100 g
🌶️
Black Pepper
100 g
320kcal
Calories
255kcal
10g
Protein
10.4✓g
55g
Carbs
64.8g
27✓g
Fiber
25.3g
12g
Fat
3.3g
5✓
Glycemic Index
15
1
Glycemic Load
1
1350✓mg
Potassium
1259mg
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