🌱
Vanilla Extract Calories
Flavoring, sweetener, very low nutritional value
CALORIES
GI
POTASSIUM
FIBER
Vanilla Extract Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
12.7g
· 98%
Protein
0.1g
· 1%
Fat
0.1g
· 1%
Fiber
0g
Vanilla Extract Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Potassium ⭐
148mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
11mg · 1% DV
Phosphorus
6mg · 1% DV
Vanilla Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Extract Contain Allergens?
No known major allergens
Which Diets Is Vanilla Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla Extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Vanilla Extract
Vanilla Extract — Frequently Asked Questions
How many calories are in vanilla extract?
Vanilla extract contains 288 calories per 100 grams. Since it is usually used in small amounts, the calories per serving can be much lower.
Is vanilla extract keto-friendly?
Yes, based on the provided data, vanilla extract is compatible with keto. It is also suitable for vegan, vegetarian, gluten-free, and paleo diets.
Have another question about Vanilla Extract?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.