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Oregano Calories
Aromatic, antioxidant, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Oregano Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
69g
· 79%
Protein
9g
· 10%
Fat
4.3g
· 11%
Fiber
42.5g
Oregano Vitamins & Minerals
Vitamins
Vitamin K
621µg · 518% DV
Vitamin A
1700µg · 189% DV
Vitamin E
11.6mg · 77% DV
B6
1.04mg · 61% DV
Minerals
Iron
44mg · 244% DV
Manganese
5mg · 217% DV
Calcium
1597mg · 160% DV
Copper
1mg · 111% DV
Oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oregano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano Contain Allergens?
No known major allergens
Which Diets Is Oregano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.67g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oregano
Oregano — Frequently Asked Questions
How many calories are in oregano?
Oregano contains 265 calories per 100 g. Since it is typically used in small amounts as a spice, the calories per serving are usually low.
Is oregano suitable for a keto diet?
Yes, oregano is compatible with a keto diet. It has a glycemic index of 5 and provides 42.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.