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Oregano
Intense aroma, antioxidant source, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
69g
· 79%
Protein
9g
· 10%
Fat
4.3g
· 11%
Fiber
42.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
622µg · 518% DV
Vitamin E
18.26mg · 122% DV
Vitamin A
690µg · 77% DV
Folate
274µg · 69% DV
Minerals
Manganese
5mg · 217% DV
Iron
37mg · 206% DV
Calcium
1576mg · 158% DV
Copper
1mg · 111% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.