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Oregano vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Black Pepper has more protein; Oregano has more fiber; Oregano has a lower glycemic index.
🌿
Oregano
100 g
🌶️
Black Pepper
100 g
265kcal
Calories
255kcal
9g
Protein
10.4✓g
69g
Carbs
64.8g
42.5✓g
Fiber
25.3g
4.3g
Fat
3.3g
5✓
Glycemic Index
15
1
Glycemic Load
1
1260✓mg
Potassium
1259mg
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